英語(yǔ)三分鐘演講素材（精選30篇）
英語(yǔ)三分鐘演講素材 篇1
five score years ago, a great american, in whose symbolic shadow we stand signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of captivity.
but one hundred years later, we must face the tragic fact that the negro is still not free. one hundred years later, the life of the negro is still sadly crippled by the manacles of segregation and the chains of discrimination. one hundred years later, the negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. one hundred years later, the negro is still languishing in the corners of american society and finds himself an exile in his own land. so we have come here today to dramatize an appalling condition.
in a sense we have come to our nation's capital to cash a check. when the architects of our republic wrote the magnificent words of the constitution and the declaration of independence, they were signing a promissory note to which every american was to fall heir. this note was a promise that all men would be guaranteed the inalienable rights of life, liberty, and the pursuit of happiness.
it is obvious today that america has defaulted on this promissory note insofar as her citizens of color are concerned. instead of honoring this sacred obligation, america has given the negro people a bad check which has come back marked "insufficient funds." but we refuse to believe that the bank of justice is bankrupt. we refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation.
so we have come to cash this check -- a check that will give us upon demand the riches of freedom and the security of justice.
we have also come to this hallowed spot to remind america of the fierce urgency of now. this is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. now is the time to open the doors of opportunity to all of god's children. now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood.
英語(yǔ)三分鐘演講素材 篇2
it would be fatal for the nation to overlook the urgency of the moment and to underestimate the determination of the negro. this sweltering summer of the negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. nineteen sixty-three is not an end, but a beginning.
those who hope that the negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. there will be neither rest nor tranquility in america until the negro is granted his citizenship rights. the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
but there is something that i must say to my people who stand on the warm threshold which leads into the palace of justice. in the process of gaining our rightful place we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.
we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.
the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.
we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
英語(yǔ)三分鐘演講素材 篇3
we've gone from losing 9 million jobs during the financial crisis to creating 10 million jobs. we've reduced the unemployment rate from 10% in october of to 6.1% today. and for the first time since the 1990s, american manufacturing is steadily5 adding jobs-over 700,000 since . and surveys of both american and foreign business leaders confirm that america once again is viewed as the best place in the world to build and invest.
that's all good news.
but an awful lot of middle class americans are still not feeling the effects of this recovery. since the year , gross domestic product-our gdp - has risen by 25%. and productivity in america is up by 30%. but middle class wages during that same time period have gone up by only fourteen cents.
folks, it's long past time to cut the middle class back into the deal, so they can benefit from the economic growth they helped create. folks, there used to be a bargain in this country supported by democrats6 and republicans, business and labor7. the bargain was simple. if an employee contributed to the growth and profitability of the company, they got to share in the profits and the benefits as well. that's what built the middle class. it's time to restore the bargain, to deal the middle class back in. because, folks, when the middle class does well, everybody does well-the wealthy get wealthier and the poor have a way up.
you know, the middle class is not a number. it's a value set. it means being able to own your home; raise your children in a safe neighborhood; send them to a good school where if they do well they can qualify to go to college and if they get accepted you'd be able to find a way to be able to send them to college. and in the meantime, if your parents need help, being able to take care of them, and hope to put aside enough money so that your children will not have to take care of you.
that's the american dream. that's what this country was built on. and that's what we'redetermined8 to restore.
in order to do that, it's time to have a fair tax structure, one that values paychecks as much as unearned income and inherited wealth, to take some of the burden off of the middle class. it's time to close tax loopholes so we can reduce the deficit9, and invest in rebuilding america - our bridges, our ports, our highways, rails, providing good jobs.
with corporate10 profits at near record highs, we should encourage corporations to invest more in research and development and the salaries of their employees. it's time for us to invest in educational opportunity to guarantee that we have the most highly skilledworkforce11 in the world, for 6 out of every 10 jobs in the near term is going to require some education beyond high school. folks, it's long past due to increase the minimum wage that will lift millions of hardworking families out of poverty target poverty and in the process produce a ripple12 effect that boosts wages for the middle class and spurs economic growth for the united states of america. economists13 acknowledge that if we do these and other things, wages will go up and we'll increase the gross domestic product of the united states.
my fellow americans, we know how to do this. we've done it before. it's the way we used to do business and we can do it that way again. all the middle class in this country want is a chance. no guarantee, just a chance.
americans want to work. and when given a fair shot, the american worker has never, ever, ever, let his country down. folks, it's never a good bet to bet against the american people.
thanks for listening.
英語(yǔ)三分鐘演講素材 篇4
"who can so properly be the inquisitors for the nation as the representatives of the nation themselves?" "the subjects of its jurisdiction are those offenses which proceed from the misconduct of public men."¹ and that's what we're talking about. in other words, [the jurisdiction comes] from the abuse or violation of some public trust.
it is wrong, i suggest, it is a misreading of the constitution for any member here to assert that for a member to vote for an article of impeachment means that that member must be convinced that the president should be removed from office. the constitution doesn't say that. the powers relating to impeachment are an essential check in the hands of the body of the legislature against and upon the encroachments of the executive. the division between the two branches of the legislature, the house and the senate, assigning to the one the right to accuse and to the other the right to judge, the framers of this constitution were very astute. they did not make the accusers and the judgers -- and the judges the same person.
we know the nature of impeachment. we've been talking about it awhile now. it is chiefly designed for the president and his high ministers to somehow be called into account. it is designed to "bridle" the executive if he engages in excesses. "it is designed as a method of national inquest into the conduct of public men."² the framers confided in the congress the power if need be, to remove the president in order to strike a delicate balance between a president swollen with power and grown tyrannical, and preservation of the independence of the executive.
the nature of impeachment: a narrowly channeled exception to the separation-of-powers maxim. the federal convention of 1787 said that. it limited impeachment to high crimes and misdemeanors and discounted and opposed the term "maladministration." "it is to be used only for great misdemeanors," so it was said in the north carolina ratification convention. and in the virginia ratification convention: "we do not trust our liberty to a particular branch. we need one branch to check the other."
"no one need be afraid" -- the north carolina ratification convention -- "no one need be afraid that officers who commit oppression will pass with immunity." "prosecutions of impeachments will seldom fail to agitate the passions of the whole community," said hamilton in the federalist papers, number 65. "we divide into parties more or less friendly or inimical to the accused."³ i do not mean political parties in that sense.
英語(yǔ)三分鐘演講素材 篇5
thirty college students across the country attended the tenth 21st centurycup national english speaking contest in beijing on april 10. eventually, xiapeng, from nanjing university was named the champion. the second and thirdplaces went to zhang jing, a sophomore from china foreign affairs university,and zhang a xu, from hong kong polytechnic university, respectively. more than1000 college students in beijing are lucky birds to listen to the speeches onthe spot in friendship hotel.
just make to it the finals, they had to get past 60 others speaking on “theimpact of globalization on traditional chinese values”. that was at thesemi-final on april 8-9. what will chinese college students think about theimpact? each contestant had his own take on the subject. xia summed upglobalization by saying: “it’s just controversial and hard to say whether it isgood or bad.” xia took the old wall of his city, nanjing, as a metaphor. hespoke about the conflict over whether to protect the old walls or tear them downto represent the conflict of ideas. he suggested that people protect the wall asa valuable relic while tearing down the “intangible walls” of their minds thatprevent communication. while some other students are more focusing on the impactof globalization on family relations, attitudes towards love, andjob-hunting.
over the past 10 years, the national english speaking competition has givencontestants a chance to speak on a variety of topics closely related to theirlives. chinese students become more open-minded and receive various ideas andthinking over the decade. diversity becomes more obvious on campus, studentshave more opportunities to express and show themselves. it’s not an easy taskfor the contestants to win through the fierce competition. owning to theirpassion, hard work and persistence, they finally succeeded in the contest.
liu xin, the first champion of the national contest, is now an anchorpersonof cctv-9. recalling the passion of study on campus, she said: “when you want toexpress your idea by a foreign language without finding a right way, you’rereally upset. then you have to encourage yourself, and after a long term ofbitterness, suddenly you find you get the right way with joy.” with the championtitle in 21st century cup, liu attended the international public speakingcompetition in london in may 1996 afterward and got the first prizehistorically.
英語(yǔ)三分鐘演講素材 篇6
Strong earthquake hits China
A powerful earthquake measuring 7.8 has hit China's southern province of Sichuan, shaking buildings as far away as Beijing, Shanghai and Bangkok.
It was not immediately clear if there were any casualties or damage from the tremor which the the US Geological Survey (UGS) earlier put at 7.8.
The epicentre of the quake was 93 kilometres north of Chengdu.
Wenchuan, which took full force of the quake, has a population of 111,000 people.
It is in an ethnic Tibetan area in Aba county which recently saw violent clashes between Tibetans and Chinese authorities.
According to some reports there was a second earthquake measuring 3.9 which hit the Beijing district of Tongzhou at roughly the same time.
Telephone lines in the affected area are jammed and there are still no reports of casualties.
Reports from Thailand say high buildings in Bangkok continued to shake several minutes after the tremors began.
"We felt continuous shaking for about two or three minutes. All the people in our office are rushing downstairs. We're still feeling slight tremblings," said an office worker in Chengdu.
China's tallest building, the Jinmao Tower, and other highrise buildings in Shanghai's financial district were evacuated after tremors were first felt.
"People were shouting 'get out, get out', so we all ran out of our dorm," said a student surnamed Zhang at a university in nearby Chongqing.
A spokesman for the China Earthquake Administration said it was still checking the epicentre and scale of the tremor.
英語(yǔ)三分鐘演講素材 篇7
My hometown is in Shaanxi, where there are many specialties and scenery.Although Shaanxi cuisine has not entered the eight major cuisines of China, themutton paomo and Qishan saozi noodles in Shaanxi are very good. Next, I willtalk about the mutton steamed bun in Shaanxi.
In fact, we all know how to eat lamb paomo. We must break the bun intopieces. It is said that the soup of lamb paomo is very mellow. If you dont eatmutton and steamed bun in Shaanxi, its white. Be sure to eat. There is also amirror cake here. Its sweet and delicious, and the color is very beautiful.
There are many delicacies in Shaanxi. I wont tell you one by one here.Welcome to Shaanxi.
Thank you!
英語(yǔ)三分鐘演講素材 篇8
my definition of success
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am
standing here giving my speech is somehow also success.
however, as a person’s whole life is concerned, success becomes very
complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people’
s hopes and ideals.nowadays, in the modern society there are many people
who are regarded as the successful. and the most obvious characteristics of hem are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of
people’ hopes and ideals.
different people have different ideas about success; cause people’s hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.
英語(yǔ)三分鐘演講素材 篇9
a window is opened up at the crack of dawn, beside which one man is overlooking the the mess of buildings outside, breathing the fresh air cosily. but just after a little while, he steps to his seat, staring at the computer screen till the night. this man is very likely a programmer.
there is a man who concentrates on his computer, but doesn’t care about however he dresses, or even whether he washes his face.
there is a man who has a good knowledge of computer language, but has a low eq and makes a bad relationship with others.
there is a man who stays at home and does his own work by himself day and night, but just has few friends.
these images shown above probably are what people think of programmers as, in fact, programmers indeed give us a bad impression sometimes. however, people just have a partial understanding of programmers’ life, not to mention that they can know the fun of programming. there is no doubt that programs affect all aspects of our lives in an obvious or potential way, especially they are reflected in electronic products that we use nowadays.
when you are so proud of possessing an iphone, you’d better remember that it is the program that makes you get confidence to show off the advanced mobile phones thoroughly.
when you take advantage of computers to cope with problems in life, you’d better remember that it is the program that makes you seek the convenience of computer.
英語(yǔ)三分鐘演講素材 篇10
I myself, a rather shy person by nature who easily suffer from stage fright, had to pluck up great courage to take part in a speech contest like this. I could have stayed away and had an easy time of it by not entering the university level contest.But I chose to accept the challenge and to face the difficulties. Now here I am. If I come out first, it will be a great success for me. If I come out last-I hope this will not be the case-but if I come out last, I will not call my attempt a failure, but will also celebrate it as a true success, because part of my goal is my own character training-to do more assertive, to be brave in face of difficulties. For me, it is a meaningful step forward, small as it is, in the long journey toward the final success in my life, because I have truly gained by participating.
different people have different ideas about success; cause people's hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.
what is success? everyone has his own interpretation as i do. but i am sure every success leads to an ever-brighter future. so ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life!
wish you all good success!
英語(yǔ)三分鐘演講素材 篇11
同學(xué)們：
大家好！
你們可能時(shí)常聽(tīng)說(shuō)這樣的事：有些人在網(wǎng)吧長(zhǎng)時(shí)間使用網(wǎng)絡(luò)、玩網(wǎng)絡(luò)游戲?qū)е滤难劬σ暳Υ蠓认陆�，學(xué)習(xí)成績(jī)一落千丈。我們應(yīng)該如何正確使用網(wǎng)絡(luò)呢？首先，當(dāng)你每次翻開(kāi)電腦之前就應(yīng)該想好自己翻開(kāi)網(wǎng)絡(luò)干什么。如果你在網(wǎng)絡(luò)看見(jiàn)不良信息時(shí)，就應(yīng)該馬上關(guān)閉此網(wǎng)頁(yè)。其次，上網(wǎng)時(shí)看見(jiàn)某些評(píng)論，不應(yīng)該完全去相信它，要對(duì)它進(jìn)行辯證地分析，對(duì)網(wǎng)絡(luò)隨時(shí)都要保持警惕性。最后，我要告訴大家每次上網(wǎng)時(shí)間最多不能超過(guò)一小時(shí)。
接下來(lái)，我想來(lái)跟大家分享一下我如何正確使用網(wǎng)絡(luò)的經(jīng)歷。有一次，科學(xué)張老師給我布置了一項(xiàng)向上網(wǎng)作業(yè)。于是，我快速地翻開(kāi)了電腦。翻開(kāi)360瀏覽器點(diǎn)擊向上網(wǎng)。進(jìn)入向上網(wǎng)以后，我沒(méi)有去看別的同學(xué)發(fā)的信息或留言，而是直接點(diǎn)擊張老師布置的作業(yè)。做完作業(yè)以后，我立刻關(guān)閉了電腦。然后，閉目養(yǎng)神。
我想告訴大家：“我們不能長(zhǎng)時(shí)間使用網(wǎng)絡(luò)，否則對(duì)身體、學(xué)習(xí)都有害。要學(xué)會(huì)正確使用網(wǎng)絡(luò)，讓它成為對(duì)我們有用的'資源、有益的助手。〞最后，我來(lái)告訴大家網(wǎng)絡(luò)的好處和害處。網(wǎng)絡(luò)的好處是：能讓我們的生活、工作、與學(xué)習(xí)更加方便、便捷。網(wǎng)絡(luò)的害處是：能使對(duì)網(wǎng)絡(luò)沒(méi)有抵抗性的人走向失敗的無(wú)底深淵。
請(qǐng)大家正確使用網(wǎng)絡(luò)吧！
英語(yǔ)三分鐘演講素材 篇12
five score years ago, a great american, in whose symbolic shadow we stand signed the emancipation proclamation. this momentous decree came as a great beacon light of hope to millions of negro slaves who had been seared in the flames of withering injustice. it came as a joyous daybreak to end the long night of captivity.
we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.
the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is inextricably bound to our freedom.
we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are asking the devotees of civil rights, "when will you be satisfied?" we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
英語(yǔ)三分鐘演講素材 篇13
hello,everybody ,i'm happy to make a speech here.my name's sheng aifeng.i'm from kun tong primary school.today my topic is a story of a small village. next i will tell you a sad story about ourselves.long long ago,there was a beautiful village,it was my hometown.how nice it was! look,there was a beautiful forest near river,the trees were tall and straight,the sky was blue, the air was flesh, it looked like a green sea. my great pleasure to share my dream with you today.i have kept the dream in my mind for so long that whoever in the sun is able to live a happy life for ever. i think this dream is deeply rooted in the future. as we can see, we are now not far away from violence, poverty, diseases, environmental pollution and even wars. most of people are in need of what they have never enjoyed. however, i still can stick to my innermost dream, as i still can see the bright lights in our future. i believe, there will be a day when those from the rich counties are really willing to share what they have with those from the poor countries; there will be a day when we are surprised to find that the word poverty has long been out of our memories; there will be a day when we are together to share our dreams and we will all contribute to making our common dreams come true. i will not just wait but to take action to live in my dream. people lived there happily.but with the development of the society,more and more buildings stood in our village,many new cupboardstables、chairs and others came out. so woods became fewer and fewer,even some floods ofen happened, people lived there sadly.after we hear the story,should we do something for it? we're young pioneers,proecting trees is our duty,let's do by ourselves.i hope everyone makes a contribution to protecting our environment, our hometown anji will become more and more beautiful. 美食英語(yǔ)三分鐘演講稿 (3)
英語(yǔ)三分鐘演講素材 篇14
i don’t know what that dream is that you have, i don’t care how disappointing it might have been as you’ve been working toward that dream, but that dream that you’re holding in your mind, that it’s possible!
some of you already know, that it’s hard, it’s not easy, it’s hard changing your life. that in the process of working on your dreams you are going to incur a lot of disappointment, a lot of failure, a lot of pain. there are moments that you are going to doubt yourself. you said, god why is this happening to me? i’m just trying to take care of my family, trying to give them a good life, i’m not trying to steal or rob from anybody. why does this have to happen to me. for those of you that have experienced some hardships – don’t give up on your dream.
the rough times are gonna come, but they have not come to stay, they have come to pass. greatness, is not this wonderful, esoteric, illusive, god like feature that only the special among can achieve. it’s something that truly exists, in all of us. it’s very important for you to believe that you are the one!
most people they raise a family, they earn a living and then they die. they stop growing, they stop working on themselves, they stop stretching, the stop pushing themselves. then a lot of people like to complain but they don’t wanna do anything about their situation. and most people don’t work on their dreams – why?
1. is because of fear, fear of failure “what if things don’t work out“?
2. is fair of success “what if they do and i can’t handle it?”
these are not risk takers
英語(yǔ)三分鐘演講素材 篇15
For a little peace and tranquility in the financial zone that is Lujiazui, take some time off to smell the roses in an unlikely setting.
Just by the looming Oriental Pearl TV Tower behemoth is a newly-installed park complete with artificial waterways and resident geese. If this sounds cheesy, rest assured, it's not.
To complete the other-worldliness of this verdant garden, a few classical European-style villas are being built within the compound. One already-completed building houses the perfect representation of this safe haven within the business district. The Golden Atrium Garden Restaurant is quite unlike anything one has come to expect from the city's freshly-flush property developers. The villa is tasteful, inviting and homely - a far cry from some of the hideous monstrosities that have spawned from the ground below in recent times.
In fact, the building looks like it belongs in a painting, a fact not lost on the establishment's proprietors. "We were looking to find a special peaceful place in Pudong," said Phylia Wang, co-founder of Golden Atrium. "This place, with the Pearl Tower in the background, is quite unique."
The restaurant owners were interested in a few key factors. Firstly, the surroundings had to be pleasant. That they certainly are. Despite the premises being located deep within the park, prominent signs on the main road point diners in the right direction.
Secondly, the interior had to be done to their satisfaction. "We didn't want it to look like it was done for the nouveau riche," the Chinese Taiwan resident said. "That meant no gaudy ornaments or glaring chandeliers."
The restaurant is wonderfully understated. The interior, which received the bulk of the US$1 million investment, would not disagree with minor European aristocracy. Simple, elegant furniture and quality finishing prove this to be money well spent, and not squandered on ostentatious ornamentation.
The art theme, which is the third leg of the owners' strategy, is central to the overall strategy. Wang, who is in the IT business, is also a massive art buff. Her refined manner of dress reveals her gentile manner; she is clearly a lady of exquisite taste. As such, her selection of the art work that hangs in the 140-seater continues her theme of simplicity wonderfully.
The top floor of the three-story building is a dedicated event space, with works on display by one-man-shows that rotate every few months. Until December 16, local artist Xu Wenhua's piece de resistance can be appreciated. The floor can hold about 90 people, and is perfect for basic events, business conferences or for wine tastings.
All this is jolly and good, but the basis of any restaurant is its food. Here, the Chinese Taiwanese chef delivers fare that is as grand as the building itself.
For 380 yuan (US$48) diners can tuck into a set menu offering braised shark's fin, deep-fried prawns with salt and pepper, and roasted pigeon. The bird is served slightly smoked, crisping the skin and impacting flavor without sacrificing juiciness and succulence. To finish the meal, vegetables and fried rice are served, followed by dessert.
Golden Atrium also offers set lunch menus starting at 98 yuan. Diners can choose a dim sum set or a typical Cantonese lunch of sweet and sour pork, kung pow chicken or beef stew, with vegetables and fried rice.
The restaurant takes itself seriously, but not too much so, which is a refreshing change. Almost as refreshing as the park itself.
Address: 36 Dongyuan Road
Tel: 021-5888-9525
英語(yǔ)三分鐘演講素材 篇16
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing for.sometimes success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am standing here giving my speech is somehow also success.
however, as a person's whole life is concerned, success becomes very complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people's hopes and ideals.nowadays, in the modern society there are many people who are regarded as the successful. and the most obvious characteristics of them are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of people's hopes and ideals.
英語(yǔ)三分鐘演講素材 篇17
good morning, ladies and gentlemen. i’d like to share my teaching dream with you. but before that, i want to say something about the beginning of this dream. in march this year, three teachers from australia came to our school. during the meeting, we exchanged a lot about education. i found that though we have almost the same teaching philosophy, we have different routines. what impressed me most was that their schools end at 3:00 in the afternoon and have no night classes. i can’t tell which kind of routine is better, but the sharp contrast made me think about a better education. the following is a dreamy school in my mind, in which there is no pressure but pleasure.
today, as people live a better life, they chase for more enjoyment. we can see from the news that when the holiday comes, there are so many people gather in the scenery site. people like to travel today, they can take a plane, take the bus or even take a bike. on my opinion, the best way to travel is by train. first, it is very cheap. compare with other ways, such as plane and bus, train is less expensive, people can save a lot of money. besides, taking the train is much safer. people don’t have to worry about crush, which is more happen in the plane or bus. second, we can enjoy the scenery in the train. though the train is very slow, we can have a good sight of the beautiful scenery, when we go to tibet, we can see different colors and different mountains during the trip. taking the train is the best way to travel.
英語(yǔ)三分鐘演講素材 篇18
What is friendship? It is to relate with somebody without need for money or objective. It is to need emotion and over wealth is friendship , no matter what their background , age , sex or personality.
Friendship can be pure. We hear , nowdays, however, how one can be cheated by friends. Many people get along with someone because they have a lot of money. It is doubtful that is real friendship.
Having friends, one can be find happiness. If you are in trouble your friends will help you through or at least comfort you. When you are happy , they share it with you. They are also there for you to chat with at any time.
It is a wonderful feeling, as the proverb says" to love each other is easy but to make friends is hard", So, it is vital that we should get along with our friends. In my opinion ,it is a shame to deceive your friends . The world would be more beautiful if it was full of filled with friendship
友誼是什么?友誼是一種不需要錢或者物質(zhì)來(lái)維持的人與人之間的關(guān)系。無(wú)論人們的背景 年齡 性別或者個(gè)性怎樣，友誼的維系需要感情多過(guò)財(cái)富。
友誼應(yīng)該是純潔的。然而，現(xiàn)今我們常常聽(tīng)到的是一個(gè)人怎樣被他的朋友所欺騙。許多人與人走近是因?yàn)樗麄儞碛泻芏嗟慕疱X。而這是否是真正的友誼令人懷疑。
通過(guò)交朋友，一個(gè)人會(huì)感到快樂(lè)。如果你有麻煩，你的朋友會(huì)幫助你，至少會(huì)支持鼓勵(lì)你。當(dāng)你開(kāi)心時(shí)，他們會(huì)與你分享。他們會(huì)在任何時(shí)候倍你聊天。
正如諺語(yǔ)說(shuō)的：愛(ài)別人是容易的，但與人交朋友是困難的，這是一種奇妙的感覺(jué)。所以，與我們的朋友走近是相當(dāng)重要的。我認(rèn)為欺騙朋友是可恥的。如果這個(gè)世界充滿友誼，那么這個(gè)世界將會(huì)更加美麗。
英語(yǔ)三分鐘演講素材 篇19
The most famous snack in my hometown is yuntun. Whenever I taste thisdelicious food, I feel relaxed and happy.
Be patient when eating yuntun. If you are in a hurry and want to eat one ata time, yuntun will burn your mouth full of bubbles. Eating yuntun is also veryexquisite. You can not only separate the skin from the sink, but also pierce theskin and eat for a long time. Guests who like spicy food can put some pepperbefore eating.
On the National Day holiday, my mother took me to master Huangs wonton shopto taste the delicious wonton. They began to eat wonton. I saw that yuntun wasthick in skin and meat, attractive in color, with long drums, which made peoplereally want to eat one at a time. At this time. First, I picked up the pepperbottle and sprinkled pepper in the wonton soup. Then I picked the biggest oneand carefully pricked the skin with chopsticks. Suddenly, a fragrance curledinto my nostril. I couldnt help but drool. I took a bite of the skin first. Itsvery chewy. Then a mass of red meat ran out of yuntuns skin mischievously. Itseems to be looking at me mischievously. At this time, I can no longer resistthe temptation of the meat pit and cant wait to take a bite. The feeling oftenderness and smoothness comes naturally, which makes me not bear to swallowthe delicious and juicy yuntun. I just want to let yuntun taste in my mouth fora long time. I ate seven in a row, which made my belly swell. My mother said Iwas a glutton when she saw how delicious I was. Ah, who makes yuntun sodelicious! I would rather be a glutton, but also to taste this world food. Backhome, the fragrance of yuntun still overflows in the mouth!
How about listening to my introduction, everyone must be drooling! Letshave a taste of this memorable food - yuntun bar!
英語(yǔ)三分鐘演講素材 篇20
the dragon boat festival, also called double fifth festival, is celebrated on the fifth day of the fifth moon of the lunar calendar. it is one of the most important chinese festivals, the other two being the autumn moon festival and chinese new year.
the origin of this summer festival centers around a scholarly government official named chu yuan. he was a good and respected man, but because of the misdeeds of jealous rivals he eventually fell into disfavor in the emperors court.
unable to regain the respect of the emperor, in his sorrow chu yuan threw himself into the mi low river. because of their admiration for chu yuan, the local people living adjacent to the mi lo river rushed into their boats to search for him while throwing rice into the waters to appease the river dragons.
although they were unable to find chu yuan, their efforts are still commemorated today during the dragon boat festival.
dragon boat race traditions at the center of this festival are the dragon boat races. competing teams drive their colorful dragon boats forward to the rhythm of beating drums. these exciting races were inspired by the villagers valiant attempts to rescue chu yuan from the mi lo river. this tradition has
remained unbroken for centuries.
tzung tzu a very popular dish during the dragon boat festival is tzung tzu. this tasty dish consists of rice dumplings with meat, peanut, egg yolk, or other fillings wrapped in bamboo leaves. the tradition of tzung tzu is meant to remind us of the village fishermen scattering rice across the water of the mi low river in order to appease the river dragons so that they would not devour chu yuan.
ay taso the time of year of the dragon boat festival, the fifth lunar moon, has more significance than just the story of chu yuan. many chinese consider this time of year an especially dangerous time when extra efforts must be made to protect their family from illness. families will hang various herbs, called ay tsao, on their door for protection. the drinking of realgar wine is thought to remove poisons from the body. hsiang bao are also worn. these sachets contain various fragrant medicinal herbs thought to protect the wearer from illness.
英語(yǔ)三分鐘演講素材 篇21
The Mid-Autumn Festival
The Mid-Autumn is a very important Chinese festival. It falls on the 15th day of August. A few days before the festival, everyone in the family will help to make the house clean and beautiful. Lanterns will be hung in front of the house.
On the evening there will be a big family dinner. People who work far away from their homes will try to come back for the union. After dinner, people will light the lanterns which are usually red and round. Children will play with their own toy lanterns happily.
At night the moon is usually round and bright. People can enjoy the moon while eating moon-cakes which are the special food for this festival. They can look back on the past and look forward to the future together. It is said that there was a dragon in the sky. The dragon wanted to swallow up the moon. To protect the frighten the dragon away.
英語(yǔ)三分鐘演講素材 篇22
"You are what you eat."Nutrition experts often use this saying to promotebetter eating habits.What we put in our mouths does become a part of us.But wecan look at this statement another way.What we eat reflects who we are--aspeople and as a culture.Do you want to understand another culture?Then you oughtto find out about its food.Learning about American food can give us a real tasteof American culture.
"你吃什么就成為什么樣子"營(yíng)養(yǎng)專家經(jīng)常使用這句話來(lái)倡導(dǎo)更好的飲食習(xí)慣，入嘴的東西確實(shí)成為我們的一部分.但我們也可以從另一個(gè)角度來(lái)看這句話，我們所吃的反映出我們自己--不論就人或文化而言.你想了解另一種文化嗎?那么你應(yīng)該去認(rèn)識(shí)他們的食物.認(rèn)識(shí)美國(guó)食物可以讓我們得知美國(guó)文化的精髓。
What is "American food"?At first you might think the answer is easy aspie.To many people,American food means hamburgers,hot dogs,fried chicken andpizza.If you have a "sweet tooth,"you might even think of apple pie or chocolatechip cookies.It's true that Americans do eat those things.But are those the onlykind of vittles you can find in America?
何謂「美式食物」?乍聽(tīng)之下你可能認(rèn)為答案容易得很。對(duì)許多人而言，美式食物就是漢堡、熱狗、炸雞和披薩。如果你是好吃甜食的人，你可能會(huì)想到蘋果派或巧克力片餅干。美國(guó)人確實(shí)吃這些東西，但這些就是你在美國(guó)唯一找得到的食物嗎?
Except for Thanksgiving turkey,it's hard to find a typically"American"food.The United States is a land of immigrants.So Americans eat foodfrom many different countries.When people move to America,they bring theircooking styles with them.That's why you can find almost every kind of ethnicfood in America.In some cases,Americans have adopted foods from other countriesas favorites.Americans love Italian pizza,Mexican tacos and Chinese eggrolls.But the American version doesn't taste quite like the original!
除了感恩節(jié)火雞以外，挺難找到典型的美國(guó)食物。美國(guó)是個(gè)移民之地，所以美國(guó)人吃的食物來(lái)自許多不同的國(guó)家，當(dāng)人們移居美國(guó)，他們也將自己的烹調(diào)帶了進(jìn)來(lái)。那也就是為什么在美國(guó)你幾乎可以看到所有不同民族的食物。在某些情況中，美國(guó)人把外國(guó)的食物視為最愛(ài)。美國(guó)人喜愛(ài)意大利的披薩，墨西哥的玉米餅和中國(guó)的春卷，但是這些東西的美國(guó)版味道卻不很道地!
As with any large country,the U.S.A has several distinct regions.Eachregion boasts its own special style of food.Visit the South and enjoycountry-style cooking.Journey through Louisiana for some spicy Cajuncuisine.Take a trip to New England and sample savory seafood dishes.Travelthrough the Midwest,"the breadbasket of the nation,"for delicious bakedgoods.Cruise over to the Southwest and try some tasty Tex-Mex treats.Finish yourfood tour in the Pacific Northwest with some gourmet coffee.
和許多大國(guó)一樣，美國(guó)有數(shù)個(gè)截然不同的地區(qū)，每個(gè)地區(qū)都以自己特有的食物夸口。走訪美國(guó)南部享受鄉(xiāng)村式的烹調(diào);到路易斯安納州品嘗辛辣的凱郡式料理;走一趟新英格蘭試嘗它美味的海鮮;再到中西部「美國(guó)的面包之鄉(xiāng)」品嘗可口的烘培食品;乘船游覽至西南部嘗試一些好吃的墨式德州小吃，最后到太平洋西北岸，啜飲美食家的咖啡，作為美食之旅的句點(diǎn)。
Americans living at a fast pace often just "grab a quick bite."Fast foodrestaurants offer people on the run everything from fried chicken to friedrice.Microwave dinners and instant foods make cooking at home a snap.Ofcourse,one of the most common quick American meals is a sandwich.If it can fitbetween two slices of bread,Americans probably make a sandwich out of it.Peanutbutter and jelly is an all-time American favorite.
生活在快速步調(diào)之下的美國(guó)人通常只能「很快地吃幾口」�？觳偷晏峁┶s時(shí)間的人各種食物，從炸雞到炒飯，應(yīng)有盡有。微波爐晚餐和實(shí)時(shí)餐點(diǎn)使得在家燒飯省事又快速。當(dāng)然，最平常的美式速餐之一就是三明治。任何能夾在兩片土司中間的東西，美國(guó)人就可以把它作成一份三明治，花生醬和果醬更是一直都深受美國(guó)人的喜愛(ài)。
Americans on the go also tend to eat a lot of "junk food."Potatochips,candy bars,soft drinks and other goodies are popular treats.Many peopleeat too many of these unhealthy snacks.But others opt for more healthy eatinghabits.Some even go "all natural."They refuse to eat any food prepared withchemicals or additives.
忙碌的美國(guó)人也趨向于吃一大堆「垃圾食物」。洋芋片、糖果、汽水和其它好吃的東西都頗受歡迎。許多人吃了太多這類不健康的零嘴，但是其它人則選擇較健康的飲食習(xí)慣，有些人甚至選擇「全天然」的食物，他們拒絕吃任何有化學(xué)制品或添加物的食物。
英語(yǔ)三分鐘演講素材 篇23
Hello everyone，it is glad to meet you，my name is Nong Yanxing，you can alsocall me Virita, It’s my English name. I am a Howell School’s girl and I am anoutgoing girl too, so I like playing jokes with others.
I am fourteen years old and I have learnt English for six years now I’veloved English since the first time, I’ve heard it from a tape. The voice fromthe tape was very wonderful and the language was so nice .That time Ithought，how wonderful the language is! And if I can speak English as well as thespeaker in the tape，that will be amazing! So I asked my mum：“Can I learnEnglish? I really love it!” “Of course you can，but are you sure about it? Canyou insist on it?” She was a bit excited. “Of course I can，mum. I love it verymuch，I want to learn it. ”I said confidently，“Oh，my good kid，you are very good，Iam so excited about you are interested in English. ”She gave me a sweet hug. Welaughed together. Then，I’ve started my English learning way.
At the beginning，I loved English because it sounds comfortable ,but I can’tbelieve that how difficult to learn English grammar. Then I felt tired, and Ireally want to give it up. Buton that main time，my English teacher found me wasa bit strange，“What wrong with you，Virita?You look a bit strange.” “Nothing, Ijust think English grammar is so difficult. It is boring，I don’t want to learnit anymore!” “Why?You can’t give it up，Virita. I can help you just trustme.”“Really?” “Of course!” Then she helped me with my English grammar afterclass everyday. She told me how to find a good way for my own to learn Englishgrammar. How to find a good way to remember the English new words. She told metry to love English! Interests is the best teacher! So my English marks improvevery fast. And in the finally exam，I got the best marks at school. I was sohappy .But my English teacher warned me again “Don’t be proud of it. Hastyclimbers have the sudden falls. You should come on!”
I also like watching Holly Wood movies, for example, The Green Man in theAvengers is very strong and V in V of vendetta is very cool. Most of actors andactresses speak English in the film, and I really want to understand the wholemeaning about a film without any caption one day. Itis difficult for me to makeit come true. I should work harder.
English is a very beautiful language .And itis my friend，a real friend.Although I can’t feel it with my hands, but I can feel it with my heart. Englishbrought me a lot and I have a big dream about English. To make it come true ,Ishould work harder and learn more Western culture. We’ll love each other moreand more.
This is the story with English and me.
Thanks for listening.
英語(yǔ)三分鐘演講素材 篇24
Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one’s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.
今天，吸煙是一種普遍的習(xí)慣，阿里在世界上。不僅老人、年輕人，而且中學(xué)生也一直在從事吸煙。他們中的許多人認(rèn)為吸煙是一種聰明的象征。
然而，吸煙有害健康。它有助于肺癌，許多人在過(guò)去幾年已經(jīng)去世了。它也可以引起許多其他疾病。一句話，如果你吸煙，你有一個(gè)更大的機(jī)會(huì)失去你的健康。此外，科學(xué)研究表明，吸煙不僅對(duì)吸煙者有害，而且對(duì)公眾健康也構(gòu)成了威脅，尤其對(duì)婦女和兒童。因此，許多國(guó)家都制定了法律禁止吸煙的公共場(chǎng)所如電影院、車站、醫(yī)院等地吸煙!如果你不吸煙，不要開(kāi)始。戒煙吧，為了你的健康，為了你的家庭，和為了整個(gè)世界。
英語(yǔ)三分鐘演講素材 篇25
Catch the star that holds your destiny, the one that forever twinkleswithin your heart.
Take advantage of precious opportunities while they still s sparkle beforeyou. Always believe that your ultimate goal is attainable as long as you commityourself to it. Though barriers may sometimes stand in the way of your dreams,rem ember that your destiny is hiding behind them.
Accept the fact that not everyone is going to approve of the choices you'vemade. Have faith in your judgment. Catch the star that twinkles in your heartand it will lead you to your destiny's path.
Follow that pathway and uncover the sweet sunrises that await you. Takepride in your accomplishments, as they are stepping stones to your dreams.Understand that you may make mistakes, but don't let them discourage you.
Value your capabilities and talents for they are what make you trulyunique. The greatest gifts in life are not purchased, but acquired through hardwork and determination.
Find the star that twinkles in your heart?for you alone are capable ofmaking your brightest dreams come true. Give your hopes everything you've gotand you will catch the star that holds your destiny.
英語(yǔ)三分鐘演講素材 篇26
The Buddha preaching down preaching, see a precious Shakya Muni like in a shop. The shop owner asked five thousand and two hundred Wenyin. Love the Buddha statue of Buddha, to bargain. The shop owner Jianfo so loved, then more bite prices do not put.
Return to the temple of Buddha zhongseng talk about the matter, "asked the Buddha to how much money to buy it, the Buddha said:" Heaven dwells, when there is a way, the world of mortals, numerous living beings, and that is The loss outweighs the gain.!"
"How should?" asked the disciple. "Let him confess." the Buddha smiled and said.
The first day, a disciple was arranged to shop and boss bargain, talked about four thousand five hundred and two, failed
The second day, the second disciples talked about four thousand and two hundred, failed
On the third day,.
So, on the ninth day, the price given by the buyer was as low as two hundred and twenty, and the boss began to blame himself for being too greedy to see that the price of the buyer was lower than one
The tenth day, the Buddha himself down, and to Wenyin boss trading five hundred and twenty. The boss very happy, with shrines Chinese Taiwan 1. Foxie no Fokan, single palm bow smiled and said: "the boundless desire, everything is all right, not overdo sth.!"
A man can not be greedy, we have! Indulge in greed, tend to lose the correct thinking, idea a little difference, realm completely different. This story gives warning of many, many. Some people say that this story of the retail investors to those stocks!
英語(yǔ)三分鐘演講素材 篇27
hi, everyone! my name is . today my topic is: "i love english".
english is now used everywhere in the world, it has become the most important language on internet. learning english makse me confident and brings me great pleasure.
when i was eight , my father sent me to an english school. at there, i played games and sang english song with other children. then i discovered the beauty of the language, and began my colorful dream in the english world.
every day, i read english following the tapes. sometimes, i like watching english movies for children, such as finding nemo, harry potter and so on. these movies not only improved my english, but also gave me a lot of fun. outlook english also help me a lot in my english studies, i have been watching this program for nearly two years.
i hope i can travel around the world someday. i want to go to america, because america is one of the most developed countries in the world. i also want to go to england, because english originated in england.
i love english, english has become part of my life. do you like english, my friends? if you do, come with me. let's enjoy the fun of learning english built in a day."
that's all, thank you!
英語(yǔ)三分鐘演講素材 篇28
We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
我們都被教導(dǎo)，我們應(yīng)該幫助人們。它是正確的事情，會(huì)使我們受別人歡迎。它甚至可能會(huì)贏得我們的回報(bào)。然而，我們必須是現(xiàn)實(shí)的。我們不能對(duì)每一個(gè)要求說(shuō)“是”。如果我們做了，我們會(huì)失敗或瘋狂的肯定。有時(shí)我們只是沒(méi)有時(shí)間去幫助。在這種情況下，我們必須知道如何禮貌地說(shuō)。
當(dāng)我們需要說(shuō)不，這里有一個(gè)方法，我們可以嘗試。首先，我們應(yīng)該講真話。如果我們真的不能做某事，我們應(yīng)該這樣說(shuō)。第二，我們應(yīng)該禮貌地拒絕請(qǐng)求。我們必須清晰地溝通，但也必須真誠(chéng)和同情。一個(gè)真正的朋友會(huì)理解。最后，我們不應(yīng)該為說(shuō)“不”而感到內(nèi)疚，有時(shí)拒絕別人是正確的事。它可以拯救我們自己，和他們，很多麻煩�？傊覀儾荒苋偹械娜�。拒絕恩惠是生活的一部分。
英語(yǔ)三分鐘演講素材 篇29
The tempo of modern civilization has been much quickened in the last twenty years. While witnessing the dramatic changes in the better-off society, people begin to reconsider the question of "survival". "Survival" in the old sense does not bother us anymore. Instead, we are more concerned about how to "survive" in the human world full of competition.
Competition always carries abreast challenges and opportunities to everyone involved. It might appear in an entrance exam, in a regular class, or in a small public speech. Those who fail to detect its real nature-whether an opportunity or a challenge a competition really is- will lose something more or less conducive to our growth. Of course, if we take the competition as an opportunity, we will favor it intentionally because they can help us outstand from the average; they will make us become the focus of public attention; they will grant us more chances and rights to succeed. As a matter of fact, opportunities are supposed to be more perceptible and welcoming than challenges. The truth is, however, we will lose more opportunities when we choose to take the "opportunity" fork at the crossroads. The other fork, ignored by us and defined as "fearful challenges", offers much more chances for the walker in competition.
We have such an inclination in life to overestimate ourselves and hold a thoughtless attitude towards the negative outlook of things.
We believe in the old saying, "Opportunity knocks but just once," so we always welcome it and devote all our spirit and efforts to it. The most devout believer of this saying are the graduates. Why? There are quite a number of them who pay full attention to positions in big cities and are willing to flood into developed areas under any circumstances, even though there will be too much uncertainty for their choices. Innumerable cases go straight to the same miserable end: God seems to refuse to help too many of His worshipers.
In conclusion, to define the quality of competition seems to be far from valuable sense, for no matter what a competition is, an opportunity or a challenge, it will create nutritious elements for our growth.
So take a positive look at everything around. Keep our face to the sunshine, and we will not see the shadows.
In front of challenge there are 5 players.
The first player creates opportunity.
The second one attempts opportunity.
The third waits for an opportunity coming, sitting there and crossing his fingers.:)
How about the next one, the fourth player? He just simply misses the opportunity.
Worse ever, the last contender ignores an opportunity under his eyes.
If we don't have guts to be the first player, at least, we can push out well-prepared to grasp any possible opportunity as does the second player.
英語(yǔ)三分鐘演講素材 篇30
tips for happinein daily life
daily life can be made happier. it is a matter of choice. it is our attitude that makes us feel happy or unhappy. it is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. all of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.
if we let outer events influence our moods, we become their slaves. we lose our freedom. we let our happinebe determined by outer forces. on the other hand, we can free ourselves from outer influences. we can choose to be happy, and we can do a lot to add happineto our lives.
what is happiness? it is a feeling of inner peace and satisfaction. it is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. it seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.
for most people happineseems fleeting, because they let changing outer circumstances affect it. one of the best ways to keep it, is by gaining inner peace through daily meditation. as the mind becomes more peaceful, it becomes easier to choose the happinehabit.
here are a few tips for increasing happinein daily life:
1) endeavor to change the way you look at things. always look at the bright side. the mind may drag you to think about negativity and difficulties. don't let it. look at the good and positive side of every situation.
2) think of solutions, not problems.
3) listen to relaxing, uplifting music.
4) watch funny comedies that make you laugh.
5) each day, devote some time to reading a few pages of an inspiring book or article.
6) watch your thoughts. whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
7) always look at what you have done and not at what you haven't.
sometimes you may begin the day with the desire to accomplish several objectives. at the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
look at what you have done, not at what you have not been able to do. you may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. you have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. it is unfair toward yourself.
8) each day do something good for yourself. it can be something small, such buying a book, eating something you love, watching you favorite program on tv, going to a movie, or just having a stroll on the beach.
9) each day do at least one act to make others happy. this can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. the possibilities are infinite. when you make someone happy, you become happy, and then people try to make you happy.
10) always expect happiness.
11) do not envy people who are happy. on the contrary, be happy for their happiness.
12) associate with happy people, and try to learn from them to be happy. remember, happineis contagious.
13) do your best to stay detached, when things do not proceed as intended and desired. detachment will help you stay calm and control your moods and reactions. detachment is