溝通時(shí)怎樣更自信

　　自信的人能在辦公環(huán)境中積極成長(zhǎng)。這些人具備良好的溝通能力，能夠與問題正面交鋒、設(shè)法解決。他們還能夠激發(fā)其他同事的自信心，從全方位營(yíng)造一個(gè)充滿活力和熱情的氛圍。那么要怎么與他人自信溝通呢?下面第一范文網(wǎng)小編整理了自信溝通的方法，供你閱讀參考。

　　自信溝通的方法：信心是一種選擇

　　CONFIDENCE IS A CHOICE

　　信心是一種發(fā)自內(nèi)心的思維方式，是每個(gè)人都可以達(dá)到的境界。將這一點(diǎn)銘記于心，并通過以下七個(gè)步驟培養(yǎng)信心：

　　Confidence is a mind-set which comes from within, and it’s attainable for all of us. With that in mind, choose to be confidentby following these seven steps:

　　自信溝通的方法：假裝自信

　　PRETEND TO BE CONFIDENT

　　如果你不覺得自己是一個(gè)非常自信的人，你會(huì)發(fā)現(xiàn)，假裝自信和真正自信之間的差異甚少。這是因?yàn)椋�信心是一種選擇。從假裝自信開始，人們會(huì)覺得你是個(gè)有自信的人。很快你就會(huì)開始相信他們，并發(fā)現(xiàn)自己時(shí)時(shí)刻刻都顯得很有自信。

　　If you don’t consider yourself to be a very confident person then you will find that pretending to be confident is much the same as actually being confident. This is because confidence is a choice. Pretending to be confident will lead to people regarding you as a confident person. Soon enough you will believe them and find yourself acting confident all the time.

　　自信溝通的方法：清晰溝通

　　COMMUNICATE CLEARLY

　　大多數(shù)人覺得是否自信與我們所說出的內(nèi)容有關(guān)。事實(shí)并非如此，這其實(shí)與別人所聽到的內(nèi)容有關(guān)。這就是為什么清晰的溝通非常重要：

　　Most of us think being confident depends upon what we say. It doesn’t, it depends upon what the other person hears. That’s why clear communication is so important:

　　自信溝通的方法：表達(dá)的節(jié)奏應(yīng)該穩(wěn)定、易懂;

　　Speak at a steady and comprehensible pace;

　　練習(xí)有節(jié)奏、和你的演講時(shí)間點(diǎn)相契合的呼吸;

　　Practice breathing rhythmically and in time with your speech;

　　不要使用不確定的用詞來降低你的說服力，比如“只是”、“可能”、“也許”;

　　Don’t undersell what you are saying by using maybe words such as ‘just’, ‘like’ and ‘perhaps’;

　　在任何時(shí)候都要保持目光的接觸，記得微笑。

　　Maintain eye contact at all times, and remember to smile.

　　自信溝通的方法：使用幽默

　　USE HUMOUR

　　想想看你所認(rèn)識(shí)的最風(fēng)趣的人。他們是不是也是最有自信的人呢?這是由于，要風(fēng)趣幽默，就等同于要承擔(dān)風(fēng)險(xiǎn)。幽默和信心一樣具備傳播力——因此，在適宜時(shí)就盡可能地傳播吧。

　　Think about the funniest people that you know. Is it true that they also happen to be the most confident? That’s because being funny is about taking risks. Humour, like confidence, is infectious – so spread it as much as you can, where appropriate.

　　自信溝通的方法：尋找導(dǎo)師

　　FIND A MENTOR

　　選擇一個(gè)導(dǎo)師，時(shí)時(shí)刻刻提醒你想成為什么樣的人、如何實(shí)現(xiàn)這一點(diǎn)。他們對(duì)你的幫助在于提醒你無論何時(shí)都保有上進(jìn)心。你所選擇的這個(gè)人，應(yīng)該能幫您識(shí)別并培養(yǎng)自身的長(zhǎng)處、輔助你的成長(zhǎng)、同時(shí)帶你進(jìn)入更為廣闊的人脈圈。

　　Pick a mentor to be a constant reminder of where you want to be and what you need to do to get there. Having them is helpful because it reminds you to be ambitious at all times. Pick someone who can help you grow by identifying and nurturing your strengths as well as introducing you to a wider support network.

　　自信溝通的方法：進(jìn)入角色

　　LOOK THE PART

　　如果你感到舒適，那多半就能感受到自信。當(dāng)然，在參加面試或主持宣講時(shí)，正確的著裝非常重要，但保持內(nèi)心的舒適度同等重要。如果你的穿著讓你感到不適，你就可能會(huì)坐立不安，而這一點(diǎn)就會(huì)讓人覺得你躁動(dòng)不安、或者興趣缺缺。

　　If you’re feeling comfortable, then you’re more likely to feel confident. Of course, smart at tire is important when attending an interview or presenting, but it’s just as important to feel comfortable. If you’re not comfortable in the clothes that you’re wearing then you’re likely to fidget, which is then likely to be interpreted as restlessness or displaying a lack of interest.

　　自信溝通的方法：充分準(zhǔn)備

　　PREPARE

　　在重要的會(huì)議和演講之前進(jìn)行充分的準(zhǔn)備，有助于幫你平復(fù)緊張的心情、保持思維的邏輯、并最終讓你更有信心地傳達(dá)自己想表達(dá)的內(nèi)容。不對(duì)面試、會(huì)議或者演講進(jìn)行準(zhǔn)備，就意味著失敗。

　　Preparing fully prior to an important meeting or presentation will help to settle your nerves, get your mind in the frame and ultimately be more confident in your delivery. By failing to prepare for an interview, meeting or presentation, you are preparing to fail.

　　自信溝通的方法：積極思考

　　THINK POSITIVE

　　在負(fù)能量下屈從，是我們大多數(shù)人都會(huì)時(shí)不時(shí)展現(xiàn)出的弱點(diǎn)。但是，這是可以避免的。當(dāng)你的腦海中出現(xiàn)負(fù)面情緒時(shí)，立刻找出一個(gè)理由驅(qū)逐它。只專注于積極的情緒，加強(qiáng)自信和良好的感覺，你就能看得到自身自信的成長(zhǎng)。

　　Succumbing to negative thoughts is a weakness that most of us suffer from every once in a while. However, it need not be this way. When a negative thought enters your head, make a point to banish it immediately. Reinforce confidence and good feeling by focusing only on the positive and you will see your self-belief grow.

　　在付諸實(shí)踐時(shí)，這七個(gè)步驟能幫你給所有人留下良好的印象。人們會(huì)被你的自信心所吸引，很快你就會(huì)發(fā)現(xiàn)，自己在職場(chǎng)中取得了越來越大的成功。

　　When put into practice, these seven steps will help create a good impression to everyone you meet. People will be drawn to your confidence and soon you will find yourself becoming more successful in the workplace.