健康英語演講稿范文（精選33篇）

健康英語演講稿范文 篇1

　　The importance of health

　　Good afternoon, ladies and gentlemen!

　　My name’s . I’m from Primary School. Today I’m very glad to be here to share my ideas of “The importance of health” with you.

　　Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.

　　I used to think so until one day my father was gone. My father died five years ago because he had cancer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be able to do what you want to do. Instead, take care of your body and be happy with what you do have. No matter we are rich or not, we can not ignore the importance of health.

　　Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.

　　That’s all. Thank you for listening. Thank you very much.

健康英語演講稿范文 篇2

　　There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money. instead take care of your body and be happy with what you do have. health is more important.

　　which is more important, health or wealth? it is a hot topic among people. i can hardly answer this question. i didn’t realize that health is more imporant until i saw a businessman’s real life.

　　a successful businessman, one of my father’s friends, devoted himseff to his business. he works from morning to night every day. there is no weekends in his mind. he often says, "i must earn much money so that i can get what i want. "lately, he is ill. though he has a lot of money, he can do nothing but lie in the hospital’s bed.

　　so i think health is more important than wealth people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.

健康英語演講稿范文 篇3

　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

　　To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

　　I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.

　　A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.

　　The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.

　　As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life

健康英語演講稿范文 篇4

　　Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.It's a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.

　　So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.

　　First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .

　　Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.

　　Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.

　　Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.

健康英語演講稿范文 篇5

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.

健康英語演講稿范文 篇6

　　good morning everyone.my topic is how to grow up healthily and happily.i think every young man want to grow up healthily and happily.certainly,it's my dream too.maybe you will ask me how i can grow up in a happy and healthy environment.i have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future life.second, as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come true.third,we should do sports every day,with a strong and healthy body ,we can do anything better

健康英語演講稿范文 篇7

　　Here are some things you can do to keep yourself healthy.

　　Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables.

　　Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax.

　　Some things are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less.

　　It is important to have regular check ups with a dentist who will check your teeth. You can also visit an optician who will check your eyes.

　　You should ask your doctor for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed.

健康英語演講稿范文 篇8

　　good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.

　　look at my healthy skin , oh! can you guess which sport i like best? yes,it's swimming !that's why i look so handsome.

　　when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it's exciting. it's also a good way to keep fit .

　　every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

健康英語演講稿范文 篇9

　　Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

健康英語演講稿范文 篇10

　　World No Tobacco Day started from April 7th, 1988. In 1989, World HealthOrganization changed this day into May 31. The essence of world no tobacco dayis to broadcast the idea that smoking is bad for people's health and make morepeople realize the harm of the tobacco. Every year there is a theme about thisday, and the theme of this year is raising tobacco tax rates.

　　世界無煙日始于1988年4月17日。在1989年，世界衛(wèi)生組織把世界無煙日改為每年的5月31日，其理念是為了宣傳煙草對人們的身體造成的傷害危害以及讓更多的人知道它的危害。每一年的無煙日都有一個(gè)主題，而今年的主題是“提高煙草稅”。

　　As we all know, tobacco is the raw material of cigarette. According to theleast data, 1700 billion cigarettes are being produced in China last year, morethan one million people die of smoking in 20__. Smoking has a close relationwith cancers. People who smoke for years are easier to have liver cancer, lungcancer, throat cancer than those not. Smoking is not only bad for people’shealth, but also pollutes the air. Those who take in second-hand smoke will alsosuffer from breathing infections. On the surface, smoking seems to be a personalthing, it has nothing to do with the whole country, but actually, it will cost alot of burden of the family, even the society.

　　我們都知道，煙草是制造香煙的原材料。根據(jù)最新的調(diào)查數(shù)據(jù)顯示，在20__年，中國一共生產(chǎn)了17000億支香煙，超過一百萬的人死于吸煙。吸煙與癌癥有著很大的聯(lián)系。那些吸煙多年的人比那些不吸煙的人更容易患上肝癌、肺癌和喉癌。吸煙不僅僅危害人們的身體健康，還污染空氣。那些吸入二手煙的人也會(huì)遭受呼吸方面的感染。表面上看，吸煙僅僅是個(gè)人行為，與國家無關(guān)。但是實(shí)際上，它會(huì)對家庭和社會(huì)造成很大的負(fù)擔(dān)。

　　The government should do something to make the public realize the harm ofsmoking. The places such as schools, cinemas, restaurants, railway stations mustnot be smoked. People should get rid the bad habit of smoke. This is not onlyfor themselves, but also for the whole world.

　　政府應(yīng)該做些事情讓公眾明白吸煙的危害。公共場所例如學(xué)校、餐廳、火車站不允許吸煙。人們應(yīng)該戒煙。這不僅僅是為了他們自己，也是為了這個(gè)世界。

健康英語演講稿范文 篇11

　　Good afternoon, ladies and gentlemen!

　　My name’is . I’m from Primary School. Today I’m very glad to be here to share my ideas of “The importance of health” with you.

　　Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. There are many people who think that wealth is better than health. If you have wealth, you can also have health. You can get what you want. The life will be better and better. If you’re ill, you can find the best doctors and nurses.

　　I used to think so until one day my father was gone. My father died five years ago because he had cancer. That’s a terrible illness. He was only 49 years old. My father was a teacher, too. He always told me that if you did one thing, you had to do best with all of your abilities. He often worked from morning to night. However, he couldn’t be far away from the illness. His health began to deteriorate. At last of his life, he only said one sentence: “Life is too short.” Yes. Life is too short. In the short life, we all want to do best. But if we don’t have health, we can do nothing. Health is worth all the money in the world. If you have the most money but your health is poor, you will not be able to do what you want to do. Instead, take care of your body and be happy with what you do have. No matter we are rich or not, we can not ignore the importance of health.

　　Ladies and Gentlemen, before finishing my speech, I would like to say: Please take care of your body and enjoy the life every day.

　　That’s all. Thank you for listening. Thank you very much.

健康英語演講稿范文 篇12

　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

健康英語演講稿范文 篇13

　　The definition of “Healthy Life Style” include a positive living attitude towards life， eating a balanced diet， exercises regularly， which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up.

　　I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed， unsolved problems， frustrations， new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being， until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us， so we paid a higher price.It is not too late to start our plan.

　　We can not avoid our problems every day， but we can change our ways of thinking. We could take our routine work as physical exercise. For example， I have to take couple of hours to clean my house per week. Whenever I do， I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall， which is exactly the same exercises for shoulders.

　　I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.

健康英語演講稿范文 篇14

　　Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”

　　What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!

健康英語演講稿范文 篇15

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對每個(gè)人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

健康英語演講稿范文 篇16

　　Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 20xx. 1. An advanced age is no excuse to give up on healthy habits! A 20xx study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really Works

　　Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh More

　　As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side　In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can Help

　　Adults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20xx study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.

健康英語演講稿范文 篇17

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.

　　Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

健康英語演講稿范文 篇18

　　people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for enjoy your work and are in good cise is one of the forms to keep our body in good cise trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your are feeling you bend your arm you can feel the big muscles move and become cise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of cise helps to make the heart you ever felt your beat?it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body cise helps the lungs to do better full and rapid breathing develops the muscles of the 's take part in earlier,the better.

健康英語演講稿范文 篇19

　　How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant

健康英語演講稿范文 篇20

　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

健康英語演講稿范文 篇21

　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

　　有氧運(yùn)動(dòng)是在長期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。

　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

　　生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長期的勞作和加班帶來的壓力。它還能促進(jìn)脂肪的消耗，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能消耗多余熱量，有益于保持良好體型。

　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

　　心理上，進(jìn)行有氧運(yùn)動(dòng)還有利于我們的心理健康。通過戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢想奮斗。

　　Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

　　因此，為了我們的身心健康，讓我們一起來做有氧運(yùn)動(dòng)吧!

健康英語演講稿范文 篇22

　　As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

　　Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

健康英語演講稿范文 篇23

　　Today smoking is a widespread habit ali over the world. Not only the old,the youth, but also middle school students have been engaged in smoking. Many ofthem think that smoking is a smart symbol.

　　However, smoking is harmful to one's ,health. It contributes a lot of lungcancer, from which many people have died in the past years. It can also causemany other diseases. In a word, if you smoke, you do have a much greater chanceof losing your health. Furthermore, scientific research shows that smoking isnot only harmful to smokers themselves, but also a threat to public health,especially to women and children. Therefore, many countries have made lawsforbidding smokers to smoke m public places such as cinemas, stations,hospitals, and so on Giveup smoking! If you don't smoke, don't start. Giveupsmoking for the sake of your health, for the sake of your family, and for thesake of the whole world.

　　現(xiàn)在，吸煙是一個(gè)世界范圍的習(xí)慣，不僅老年人、青年人吸煙，就連中學(xué)生也加入到這個(gè)行列中來，他們中的許多人認(rèn)為吸煙是一種瀟灑的象征。

　　然而，吸煙對人的健康是有害的，它會(huì)引起肺癌，在剛剛過去的幾年中;許多人因此而喪命，還可能引發(fā)其他的疾病。總之，如果你吸煙的話，你就很可能失去擁有健康的機(jī)會(huì)，更進(jìn)一步說，科學(xué)研究顯示，吸煙不僅危害吸煙者本人，而且對公共健康來說，也是一個(gè)兇兆，尤其是對婦女和孩子。因此，許多國家都制定了不準(zhǔn)在公共場合吸煙的法規(guī)，例如：電影院，車站，醫(yī)院等地。

　　戒煙吧，如果你還未染上，請不要開始;戒煙吧，為了你的健康，為了你的家庭的健康，為了整個(gè)世界的健康。

健康英語演講稿范文 篇24

　　health is the most important to us.

　　牛晨陽 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”

　　what do you think is the most important thing in our life?

　　some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

　　we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

　　besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

　　that’s all. thanks!

健康英語演講稿范文 篇25

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

健康英語演講稿范文 篇26

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy?

　　Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.

　　I wish everybody has a strong and healthy body.

健康英語演講稿范文 篇27

　　a poet leads me to a branch road: on one side, there are lots of sweetapples, lovely and charming; on the other, there is a patch of thorn, what hidesbehind the success of struggling against the thorn is a splendid palace. ideeply know that if i choose the apples, i will give up aprecious opportunity ofbecoming a queen; while if i choose to challenge, i have to say farewell to theapples. which one should i choose?

　　just like the branch road, we have to make a lot of choices during ourlifetime. it is usually considered that we are choosing what to gain, to own,but in my opinion, we are just choosing to give up.

　　choosing to be a teacher means giving up the life as rich as a businessman;

　　choosing to be a top student means giving up much leisure time in front ofthe tv.

　　sure, it’s a torture, but we must judge carefully what is more important,then give up the others. don’t think of them any more, just focus all yourspirit on what you are doing.

　　i myself, who is standing here, have already chosen to challenge in such agreat competition, so i have to give up ten days of normal classes in school andrelaxation without pressure. but i am still pleased, because giving up properlymakes me stick to my choice.

　　let’s return to our branch road, which one will your choose? i choose tochallenge here!

健康英語演講稿范文 篇28

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

　　Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

健康英語演講稿范文 篇29

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句諺語這樣說：“沒人會(huì)在意健康的價(jià)值，直到失去了它”。從這一點(diǎn)，我們就知道健康對每個(gè)人的重要性。但是怎么保持健康呢?很多人認(rèn)為運(yùn)動(dòng)可以保證身體健康，帶來快樂。就我看來，我認(rèn)為多做體育運(yùn)動(dòng)有很多好處。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做運(yùn)動(dòng)會(huì)讓我精力充沛，有個(gè)好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運(yùn)動(dòng)會(huì)讓我思維敏捷，及時(shí)完成作業(yè)。如果我不做運(yùn)動(dòng)，我就會(huì)感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運(yùn)動(dòng)可以讓我的性格變得更好。做運(yùn)動(dòng)要花時(shí)間和耐心。有時(shí)候我真的很想放棄，但是我的朋友們鼓勵(lì)我堅(jiān)持下去，然后我就從中獲得了極大的滿足感。做運(yùn)動(dòng)讓我變得更堅(jiān)強(qiáng)、更健康。這就是我的個(gè)人經(jīng)歷。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作為一個(gè)學(xué)生，運(yùn)動(dòng)必不可少。你可以選擇你最喜歡的運(yùn)動(dòng)，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。

健康英語演講稿范文 篇30

　　Do you know what is the lifetime career for a woman?

　　Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

　　As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

　　The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

　　First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

　　which help people feel full.

　　Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

　　So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

　　In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

健康英語演講稿范文 篇31

　　Anyone here?And that’s our topic today-smoking is bad for your health. The data based on the Centers for Disease Control and Prevention, cigarette contains more than 4,000 chemicals, as well as more than 250 kinds of toxic or carcinogenic. I will be in three parts of the contents, first to talk about the dangers of smoking, followed by talking about why so many people smoke, and finally some advice to quit.

　　Smoking is bad for your health---no kidding we will agree with that. According to the World Health Organization, 1/4 of the lung cancer patients in industrially developed countries, 90% are smokers; those who were died of bronchitis, smokers accounted for 75%; and in myocardial infarction smokers accounted for 25%.

　　Now smoking does so much harm on their own or others, why do so many people still smoke a lot? First, it is a long-established habit for many people, they could not escape in a short time.Second, a necessary for social intercourse. Third, a lot of smokers have less sense of the seriousness of the consequences of smoking.

　　There are various methods to quit smoking, and it varies from person to person. First, please have confidence and determination.Secondly, make out plans to reduce the number of daily smoking. How about the cravings coming back? You can take activities to distract, like a deep breath, drinking tea, eating snacks and so on.

　　To sum up, what we talk above are about the dangers of smoking, the reason some people smoke, and finally some suggestions about cessation. That’s all, thank you.

健康英語演講稿范文 篇32

　　Nowadays, more and more people realize the harm of smoking and the damageit bring to the people around us. Considered the health of people themseves andthe one they care, many smokers try their best to give up smoking. When quitingsmoking, I have some suggestions. First of all, people should have strong willon giving up smoking. Personal determination is the most important factor. Whenfeeling eager to smoke, people should think about the damage of smoking and thepeople they love. And then they can strengthen their will not to smoke.Secondly, sweep away all the cigarette around. They can’t find any cigarettewhen they want to smoke. And then after a while, their wants for smoke willreduce gradually. Last but not least, prepare some candies in the pocket, whenpeople want to smoke, eat candies instead. Hope every smoker succeed in theend.

　　如今，越來越多的人意識到吸煙的危害，以及它帶給我們周圍的人的傷害�？紤]到自己和自己所在乎的人的健康，許多吸煙者都試圖戒煙。在戒煙的過程中，我有一些建議。首先，人們應(yīng)該有堅(jiān)強(qiáng)的意志來戒煙。個(gè)人決心是最重要的。在想吸煙的時(shí)候，人們應(yīng)該想到吸煙的危害和他們所愛的人。這樣他們才可以加強(qiáng)戒煙的信念。其次，把自己周圍的香煙都清除。在他們想抽煙的時(shí)候，卻找不到香煙。過了一會(huì)兒，他們想要抽煙的欲望就會(huì)逐漸減小。最后但并非最不重要的，在口袋里準(zhǔn)備好糖果，想抽煙的時(shí)候，就用糖果來代替。希望每個(gè)吸煙者最后都能成功戒煙。

健康英語演講稿范文 篇33

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.