演講稿:如何減肥
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何減肥
現(xiàn)在似乎有許多人的體重都過重。沒有人會(huì)希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來。他們會(huì)去尋找特效藥，以及神奇的治療法。最后不僅失敗，而且反彈了。但是事實(shí)上，最有效的減肥方法非常簡單。主要就是結(jié)合均衡的飲食，以及適當(dāng)?shù)倪\(yùn)動(dòng)。成功的關(guān)鍵就是要有決心。成功需要自制和投入。以下這個(gè)例子，可以證明這個(gè)方法是正確的。
我阿姨試圖減肥已經(jīng)好多年了。她一次又一次地節(jié)食，但是沒有一次成功。她的體重會(huì)快速地下降，但沒多久就又反彈了。最后，她聽從醫(yī)生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運(yùn)動(dòng)課程。她一星期運(yùn)動(dòng)三次。起初，我阿姨并不是很開心，因?yàn)轶w重下降得很慢。但是她的同學(xué)們鼓勵(lì)她堅(jiān)持下去，最后她終于達(dá)到目標(biāo)。最棒的是，她能夠維持她的理想體重。因?yàn)樗呀?jīng)養(yǎng)成健康的新生活習(xí)慣。