英語演講稿5分鐘：有效減肥妙招

　　減肥是永遠的課題，一些人為了減肥絞盡腦汁。節(jié)食，跑步，做瑜伽似乎成為了減肥的必修課，然而有些減肥招數(shù)看似怪異，實際上卻蠻有成效，我們一起來看看吧!下面第一范文網(wǎng)小編給大家分享英語演講稿5分鐘：有效減肥妙招，歡迎閱讀：

　　英語演講稿5分鐘：有效減肥妙招

　　Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!

　　Pop Your Multivitamins Daily

　　A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.

　　似乎每天都會有新的飲食法或減肥法出爐，有些會奏效但有些卻沒用。這里要為大家介紹幾種看起來有點怪異但著實有效的減肥妙招。

　　每天攝入多種維生素

　　在一項針對96名肥胖女性的研究中，她們在26周內(nèi)需要分別服用補鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說明當(dāng)身體渴求營養(yǎng)時會吃的更多，而每天攝入多維他有助于身體攝取所需要的營養(yǎng)。不過，僅僅攝入維他命是不足以減肥的，它會使你攝入的食量減少，招致饑餓感。

　　Choose the Right Spot at the Table

　　It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.

　　Check Your E-Mail

　　If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.

　　選對飯桌位置

　　外出吃飯時，很難抵制餐桌上美味食物的誘惑吧。選一個最靠邊的座位，因為中間的位置會使你風(fēng)卷殘云般消滅食物，無論是開胃菜，共享的食物，還是面包薯條之類。

　　查看電子郵件

　　如果想置身于有關(guān)營養(yǎng)或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿了一些充斥著聰明點子和妙招的簡訊，它們會教你如何擺脫多余體重。美國健保機構(gòu)凱撒醫(yī)療中心的一項研究顯示，每周閱讀健康簡訊的人食用的反式脂肪會更少。

　　Turn Off Your Lights

　　An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.

　　Watch Less TV

　　If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

　　關(guān)上燈

　　一項俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺的老鼠相比，在完全黑暗的環(huán)境下睡覺的老鼠患上肥胖癥的幾率更小。

　　少看電視

　　吃飯的時候分散注意力，往往會吃的更多，從而攝入更多的卡路里。一個人在睡覺時消耗的卡路里會比看電視的時候多。