均衡飲食英語作文帶翻譯
均衡飲食的英語作文
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
【參考譯文】
每個(gè)人每天都要吃均衡的飲食，為了保持良好的健康，如果飲食不均衡，受不了食物的暴飲暴食，或者為了美容而不吃不喝，價(jià)格是身體的新陳代謝。功能失調(diào)，要么超重或體重過輕，要么可能對(duì)身體健康有害;因此，均衡飲食對(duì)每個(gè)人來說，都顯得尤為重要。
那么如何保持均衡的飲食呢?其實(shí)并不難，記得一句廣告詞說，“每五個(gè)蔬菜水果，健康就走一走!”因?yàn)槭卟�、水果、維生素、維生素和纖維素豐富，美容還能幫助腸胃蠕動(dòng)消化，促進(jìn)身體新陳代謝。除了適量的魚、肉、堅(jiān)果等食品和乳制品外，還有利于人體健康的蛋白質(zhì)、礦物質(zhì)來源;然而，油炸食品和無營(yíng)養(yǎng)價(jià)值的垃圾食品，應(yīng)該吃得更好，以免與你的健康談下去。
這些都是在保持均衡飲食的重要性，我的一些想法，當(dāng)然，為了健康，除了飲食均衡，也要鍛煉，鍛煉強(qiáng)健的體魄，和有規(guī)律的生活方式，特別是我們?cè)诎l(fā)展，充足的睡眠可以提高機(jī)體的免疫功能，自然就不自由，讓我們有很好的魯棒性頭。