健康的生活方式英語(yǔ)作文
healthy life
There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.
Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.
Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.
In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.
【參考譯文】
有一個(gè)說(shuō)健康比財(cái)富更重要。是非常重要的人們過(guò)上健康的生活,因?yàn)槿绻婚_(kāi)心他病了。
為了過(guò)上幸福健康的生活,我們應(yīng)該每天早上吃早餐,吸收更多的維生素和礦物質(zhì),少吃脂肪和膽固醇。其次,我們必須得到足夠的睡眠,因?yàn)樗邔?duì)身體健康至關(guān)重要。如果我們沒(méi)有足夠的睡眠,我們的記憶、學(xué)習(xí)和邏輯推理將負(fù)面影響。第三,對(duì)我們來(lái)說(shuō)最重要的是經(jīng)常做練習(xí)。它可以幫助控制體重和保持健康的骨骼,肌肉和關(guān)節(jié)。此外,它也有助于降低高血壓和糖尿病的風(fēng)險(xiǎn)。
身體衛(wèi)生也很重要。我們應(yīng)該養(yǎng)成良好的口腔衛(wèi)生,每天早上和晚上刷牙這件事。我們要一年一次去看牙醫(yī)清潔我們的牙齒。
最后,我們應(yīng)該養(yǎng)成一個(gè)愛(ài)好,因?yàn)閻?ài)好是愉快和放松的活動(dòng)。他們幫助人們生活更快樂(lè),更健康,更好的從疾病中恢復(fù)過(guò)來(lái)。
總之,如果我們能夠遵循以上步驟,我們可以過(guò)上健康的生活,并確保我們從疾病都是免費(fèi)的。