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講究衛(wèi)生，保持健康，遠離疾病

講究衛(wèi)生，保持健康，遠離疾病

　　講究衛(wèi)生，保持健康，遠離疾病　　

　　學校：青島鞍山二路小學     班級：五年級三班     姓名：龍濤　　

　　說到健康，也許有人就會說了：“能吃能睡不就是健康了嘛！”你們錯了，其實身體的健康體現(xiàn)在很多方面，而且還得保持衛(wèi)生，講究科學�！　�

　　第一點，首先，就是要讓食物衛(wèi)生。水果和蔬菜在吃之前，一定要徹底洗凈并用清水浸泡，可以去除農(nóng)藥殘留。而且吃飯的餐具要進行消毒，菜刀也要在切完菜后，及時清洗，以免滋生細菌。還有飯前飯后一定要養(yǎng)成洗手的好習慣！　　

　　第二點，千萬不能隨便在路邊攤買吃的、喝的，因為路邊攤衛(wèi)生條件差，而且飛揚的塵土也會污染食物，食用后會給我們的身體造成危害。　　

　　第三點，也是最重要的一點，要學會健康的生活習慣和生活方式。人都是在生病的時候，才知道健康的重要性，身體健康是多么地幸福。而健康呢，跟我們平時良好的衛(wèi)生習慣、健康的生活方式密切相關�！　�

　　第四點，養(yǎng)成良好的衛(wèi)生習慣，比如：要保持個人衛(wèi)生。衣服要勤換洗，勤洗澡，勤剪指甲；經(jīng)常打掃居家環(huán)境衛(wèi)生；關鍵一點，要時刻提醒自己，長久保持良好的衛(wèi)生習慣，不能懈怠�！　�

　　第五點，除了吃之外，我們還應經(jīng)常進行體育運動，增強身體的免疫力，保持健康的體魄。　　

　　第六點，平時要注意衛(wèi)生、健康的進行飲食。不暴飲暴食，不挑食，合理搭配飲食，多吃蔬菜、粗糧，多喝潔凈的白開水，少喝冷飲和各種飲料。　　

　　第七點，另外還要注意勞逸結(jié)合，每天保證充足的睡眠和休息時間�！　�

　　第八點，還有，我們還不能忽視精神衛(wèi)生，現(xiàn)在生活節(jié)奏加快，生活壓力增大，我們要學會及時調(diào)整自己的心態(tài)，保持樂觀向上的、積極的生活態(tài)度，笑口常開，健康常在。　　

　　總之，健康是多方面的，體現(xiàn)在我們平時生活的方方面面，體現(xiàn)在我們在日常生活中的一些不被注意的細節(jié)上，往往會被我們忽略和忘記，從而給疾病的入侵造成可乘之機，我們要在日常生活中注意科學合理的安排好我們的生活，講究衛(wèi)生，創(chuàng)造快樂，保持健康，讓我們的生活永遠幸�？鞓�！　　

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