關(guān)于減肥的初中英語作文

　　正確的方法能夠幫助減肥，下面，第一范文網(wǎng)小編幫你整理了關(guān)于減肥的初中英語作文，希望你喜歡!

　　關(guān)于減肥的初中英語作文篇1

　　People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

　　在我周圍的人總是談?wù)撍麄兊捏w重，他們很擔(dān)憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當(dāng)他們想要吃東西的時(shí)候，拒絕美味的食物。在我看來，人們不應(yīng)該壓抑胃口，他們餓的時(shí)候需要吃東西，但是不應(yīng)該吃到撐。那些在饑餓的時(shí)候不吃東西的人會(huì)傷害了他們的胃，長此下去，他們一吃東西就會(huì)很快變胖，而且，他們的身體也變得更弱。除了適當(dāng)?shù)某孕〇|西，他們也要鍛煉，人們需要定時(shí)做一些運(yùn)動(dòng)，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。

　　關(guān)于減肥的初中英語作文篇2

　　During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.

　　春節(jié)期間，我?guī)缀趺刻於汲粤撕贸缘娘埐�，因此我長胖了很多，而且身材看上去更肥了。當(dāng)新學(xué)期回到學(xué)校的時(shí)候，我所有的同學(xué)看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識(shí)到我必須減肥了。接著我就制定了一個(gè)計(jì)劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊面包和一個(gè)雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因?yàn)樗鼤?huì)使我更胖。此外，我堅(jiān)持每天做運(yùn)動(dòng)。放學(xué)后我去跑步或者和同學(xué)打籃球。周末，我經(jīng)常去游泳。經(jīng)過一個(gè)月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅(jiān)持我的計(jì)劃，減掉更多以達(dá)到一個(gè)合適的數(shù)字。

　　關(guān)于減肥的初中英語作文篇3

　　It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.