Go find someone who we can help

　　去找那些需要我們幫助的人

　　This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

　　這是減少沮喪最好的方式。找那些需要幫助的人，然后幫助他們吧。這真的非常簡單。在服務(wù)別人的時(shí)候，在幫助那些需要幫助的人時(shí)，我們也會開心。當(dāng)全身心的幫助他人，從他人角度想問題時(shí)，沮喪也就不復(fù)存在了。沮喪是一個(gè)內(nèi)化的情感，當(dāng)我們只關(guān)注自己時(shí)才會有如此糟糕的感覺。然而當(dāng)我們停止考慮自己，開始轉(zhuǎn)向幫助別人的時(shí)候，一切都好起來了