Get outside, move and breathe

　　出去活動一下，呼吸新鮮空氣

　　Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

　　新鮮空氣和陽光真的能給我們帶來不一樣的感受。當我們覺得沮喪時，只需要簡單的走出去呼吸新鮮空氣。運動鍛煉能讓心情變好，好的心情能帶來更多積極的情緒。如果我們覺得低落，那么就深呼吸，去郊外看看，感受新鮮的空氣，享受陽光的沐浴、遠足、散步、騎車或是游泳跑步，什么都可以。只有這樣做絕對會很開心。