朋友演講稿范文4篇

　　(原文)

　　three good friends

　　one day, a monkey rides his bike near the river. this time he sees a lion under a tree. the lion runs at him. he is afraid and falls into the river. he can’t swim. he shouts. the rabbit hears him. he jumps into the river. the rabbit swims to the monkey, but he can’t help him. luckily, an elephant comes along. he is very strong. he helps the rabbit and monkey. three friends are very happy. they go to the elephant’s home. then, three of them become good friends.

　　(翻譯)

　　三個好朋友

　　一天，一只猴子在河邊騎車。這時他看見樹下有一只獅子，獅子向他跑來。他非常的害怕，掉進河里。他不會游泳，大叫起來。兔子聽見了，跳進水里，但他卻沒有辦法救猴子。幸運的是，一只大象過來了。大象非常強壯，救出了兔子和猴子。他們來到大象的家，在那里吃了一頓大餐。從此他們成了好朋友。

　　這篇《三個好朋友》英語演講稿就為您介紹到這里，望您喜歡~

　　尊敬的各位領導、各位老師：

　　大家好!

　　書，帶我們進入知識的海洋;書，領我們暢游神秘的歷史;書，伴我們進入夢想的天堂;書是一種對人類有益的營養(yǎng)品。所以，當你問起，我的好朋友是誰時?我會毫不猶豫的告訴你，是書。

　　我最早接觸書，可能要追溯到牙牙學語之時。媽媽那時為我買來了許多彩色圖畫的小人書，看著那些精美的圖畫和文，久而久之，我便著了魔般地喜歡上了它。常常被書中人物的命運所打動：為灰姑娘流過淚，為丑小鴨嘆息過，為白雪公主高興過……

　　也許正是這些經(jīng)典的童話故事，讓我與書結下了不解之緣。

　　金秋時節(jié)，學校開展了“讀名著，誦經(jīng)典，建設書香校園”的讀書活動。頓時，校園里彌漫著一陣陣書的芳香，而我們手不釋卷的樣子在課間也時時展現(xiàn)。

　　同學們也紛紛獻出自己心愛的書籍，建立了班級圖書角。瞧，那一本本裝幀的或精致或樸素的圖書整齊的擺放在那兒，就像一座座散發(fā)著香氣的百花園，而我就像飛進百花叢中的那只小蜜蜂，不斷采集著知識的花粉，吮吸著它的甜蜜，心里樂開了懷。

　　同學們也迫不及待的借閱圖書，細細品味之后，又在老師的指導下積累優(yōu)美詞句，做讀書摘抄，一本本精美的摘抄本里凝聚了多少的愛意，里行間傾注了多少我們對知識的渴望。讀書就像永旱的土地，迎來了一場甘霖，滋潤著我們幼小純真的心田。

　　不停地讀書，我們肚子里的詞匯自然也就多了起來，平時寫起作文來也就感覺不是太難了。這正如杜甫所說：“讀書破萬卷，下筆如有神。”所以說，書是我的好朋友。

　　捧一紙書香，打開一點溫存的光，就那么靜靜地看著文隨著時間的舞步從你眼前滑過……

　　這時，你就會感覺到，讀書是一件多么讓人快樂的事情。讀書是一種心情，那一抹書香帶來的舒坦是最好的心理試劑。跟書籍交朋友，你的生命中就會多一道亮麗的風景，多一些精彩的畫面。

　　因為愛這位朋友，所以，我的生活就有了精彩，有了快樂。同學們跟書籍交朋友吧!讓我們在書的海洋中盡情地遨游。它會幫助你，去掉所有的煩惱，把快樂留住，它會陪伴你幸福成長，走向美好的明天!

　　敬愛的老師們、叔叔阿姨們，親愛的小朋友們：

　　大家早上好!

　　時光老人的腳步悄悄挪移，悄悄地我們又將迎來新的一年---- 。在這新年將至的時刻，在這特別的日子里，獻上我對你們最真誠的祝福，祝愿你們在新的一年里，萬事如意，身體健康!

　　新年來到了，也意味著我們小朋友們也長大了一歲。記得三年前我剛走進幼兒園時，我還是個呀呀學語、蹣跚學步的女孩，現(xiàn)在我已經(jīng)學會做很多事情了，會自己穿衣、穿襪子，會唱歌，會跳舞，會講故事了。但我知道，在我們成長的背后，老師、父母為我們付出許多許多。媽媽常說：知恩圖報是我們中華民族的優(yōu)良傳統(tǒng)，我們從小就要學會感恩。

　　小朋友們，讓我們感謝父母，感謝他們給予我們生命;讓我們感謝老師，感謝他們?yōu)槲覀儌魇谥�識，讓我們擁有智慧;讓我們感謝幼兒園，為我們搭建快樂成長的舞臺;讓我們感謝在我們成長道路上循循善誘的長輩，感謝陪伴我們成長的小朋友們。

　　同時，也讓我們把感恩之心化為感恩之行吧!讓我們回報父母：努力做父母的好孩子，努力做一些力所能及的事;讓我們回報老師：上課專心聽講，認真學習，在知識的海洋里遨游;讓我們回報幼兒園：做到不隨地亂扔紙屑，讓幼兒園擁有一個整潔的環(huán)境，午休時間不要吵鬧，給大家一個安靜的休息環(huán)境。

　　感恩不僅是一種禮儀，更是一種健康的心態(tài)，讓我們每一個人都存著一顆感恩之心，永遠綻放最燦爛的笑容。

　　謝謝大家!

　　壓力大，怎么辦?壓力會讓你心跳加速、呼吸加快、額頭冒汗!當壓力成為全民健康公敵時，有研究顯示只有當你與壓力為敵時，它才會危害你的健康。心理學家kelly mcgonigal 從積極的一面分析壓力，教你如何使壓力變成你的朋友!

　　stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

　　kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.

　　why you should listen to her：

　　stanford university psychologist kelly mcgonigal is a leader in the growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.

　　straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.

　　she is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. in her words: "the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."

　　i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your hand

　　if you've experienced relatively little stress. anyone?

　　how about a moderate amount of stress?

　　who has experienced a lot of stress? yeah. me too.

　　but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk of everything from the common cold to cardiovascular disease. basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.

　　let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, "how much stress have you experienced in the last year?" they also asked, "do you believe that stress is harmful for your health?" and then they used public death records to find out who died.

　　(laughter)

　　okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.

　　now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.

　　(laughter)

　　you can see why this study freaked me out. here i've been spending so much energy telling people stress is bad for your health.

　　so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body's response to stress.

　　now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.

　　(laughter)

　　now that you're sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we're going to all do this together. it's going to be fun. for me.

　　okay. i want you all to count backwards from 996 in increments of seven. you're going to do this out loud as fast as you can, starting with 996. go! audience: (counting) go faster. faster please. you're going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you're not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.

　　but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stress response as helpful. that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.

　　so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress. and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response becomes healthier.

　　now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.

　　to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part of what oxytocin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help and support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone. your pituitary gland pumps this stuff out as part of the stress response. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.

　　okay, so how is knowing this side of stress going to make you healthier? well, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart. your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.

　　i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, "how much stress have you experienced in the last year?" they also asked, "how much time have you spent helping out friends, neighbors, people in your community?" and then they used public records for the next five years to find out who died.

　　okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hope you are expecting a but by now -- but that wasn't true for everyone. people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. you're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.

　　thank you.

　　(applause)

　　chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. how would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?

　　kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

　　ca: thank you so much, kelly. it's pretty cool. km: thank you.

　　(applause)