自卑演講稿英文高中（精選5篇）

自卑演講稿英文高中 篇1

　　honorable judges, distinguished guests, ladies and gentlemen:

　　it is a great honor and pleasure to be here on this beautiful saturdaymorning to share with you my sentiments about life and passion for the englishlanguage.

　　about a year and a half ago, i took part in my very first english speechcontest. when i stood before the microphone with all eyes starring directly atme, i could hardly speak. i stood there, embarrassed and helpless, struggling invain for the right thing to say. my fears had paralyzed me.

　　while my passion for english has never changed, i lost my courage to speakin public. when my professor again encouraged me to take part in thiscompetition, i said “no.” i couldn’t endure yet another painful experience. helooked me straight in the eye and said something that pierced my heart. i willnever forget his words. “l(fā)ook,” he said, “we all have our fears, and you haveyours. you could twist your ankle in a basketball game, but then be afraid toever play again. running away can never dispel your fears, but action will. awinner is not one who never fails，but one who never quits.”

　　i spent a whole day with his words twisting and turning in my mind. then imade the bravest and wisest decision of my life: i would face my fears – andtake part in the competition!

　　as it turned out, my dear old professor was right. now, here i am, onceagain standing before a microphone. my heart is beating fast, and my mouth isdry, but most importantly, i have faced my fears -- and that makes all thedifference!

　　that's all.

　　thank you.

自卑演講稿英文高中 篇2

　　What causes low self-esteem?

　　是什么讓你自卑?

　　獲得69.6k好評的回答@Rahul Balhara：

　　I wake up early in the morning.

　　我早起。

　　I meditate and go for a run.

　　冥想之后去跑步。

　　I come back and study whole day.

　　回來后學習一整天。

　　I feel confident and contended.

　　我感覺很自信、很滿足。

　　I wake up late in the morning.

　　我早上起得晚。

　　I feel tired and sleep again.

　　感覺很累，再睡個回籠覺。

　　I woke up again and use Facebook.

　　再次醒來看看Facebook。

　　I get bored and watch a movie.

　　無聊了再看個電影。

　　I feel bad about myself.

　　自我感覺很差。

　　Everybody has some targets in life. If you are not acting in a way whichwill help you achieve those targets, your self-esteem is bound to hurt.

　　每個人都有一些生活目標，如果你沒有找到能幫助你實現(xiàn)那些目標的方法，你的自尊就會受挫。

　　Lack of actions.

　　缺乏行動。

　　Real actions.

　　是真正的行動。

　　? Watching TV isn’t an action

　　?看電視不算行動

　　? Eating isn’t an action

　　?吃飯不算行動

　　? Going to school isn’t an action

　　?上學不算行動

　　A real action is something that you want. It can be a side hustle, ahobby…Something that you want!

　　真正的行動是你想做的事�？梢允歉睒I(yè)，也可以是愛好…是你真正想做的事!

　　I enjoy writing, thus I write.

　　我喜歡寫作，所以我寫作。

　　High self-esteem come with pride.

　　高度的自尊和自豪并存。

　　If you aren’t proud of yourself, how can’t you have a low self-esteem? Thequickest hack to overcome your situation is to win more often. When you win,your body release dopamine and testosterone. Both are strong hormones that pushyou to do more.

　　如果你不自豪，自尊心怎么可能不差?戰(zhàn)勝你的處境的最快方法就是獲得多次勝利。獲勝時你體內會釋放多巴胺和睪丸素，都是推動你采取更多行動的強效激素。

　　Once you start to win, you will always crave more winning. You’ll getobsessed about winning. This is how you get started. Win. Win a contest, win achallenge.

　　你獲勝一次，就會渴求更多次勝利，你會沉迷于此無法自拔。這就是你的出發(fā)點：獲勝。贏得一場競賽，戰(zhàn)勝一次挑戰(zhàn)。

　　Winning is key.

　　贏是關鍵。

　　No sense of personal sovereignty.

　　沒有個人主權意識。

　　We are expected from birth to listen to and obey the wishes of others. Astimuli that most of us grow up with and the effects of which culminate overtime. Ultimately, we lose any sense of personal sovereignty and inner guidance;and thus, we believe that someone else always has the - more correct way - orknows better than we do.

　　我們從一出生就被期待能聽話并遵從他人意愿。我們大多數(shù)人成長過程所伴隨的刺激及其產生的影響隨著時間的流逝達到頂峰，最終我們喪失了個人主權意識和內心的指引，所以我們相信別人總會有更正確的方法，或者比我們更懂。

　　We discount our own intuition and mistrust ourselves as a result of thislearned response. Subsequently, this becomes a filter for how we view the world,and for how we view ourselves in the world.

　　由于這種習得的反應我們忽視自己的直覺，不相信自己。后來這就成為了我們看待世界和這個世界中的自己的濾鏡。

　　We come to rely on the opinions of others for validation, because we expectthat everyone else knows better than we do. And the more we get validation fromothers, the more we seek it. It becomes an addiction. When we are validated bysomeone else, it triggers our psycho-biological reward system releasing dopamineinto the brain. We feel good. We feel accepted. We want more of thatfeeling.

　　我們開始用別人的看法去證實，因為我們認為別人都比自己更懂。我們從別人那兒求證越多，就越愿意去求證，最后成為習慣。我們從別人那里獲得認可后就會誘發(fā)我們的心理——生理獎勵機制向大腦釋放多巴胺，使我們自我感覺良好，有認同感，我們還想獲得更多的這種感覺。

　　The rub is because we do not validate ourselves, we rarely get thevalidation we want from others. Or worse, we restructure our lives and the waywe live in order to garner as much attention as possible. Our identity becomeslost in the quest for external validation.

　　受挫是因為我們不向自己尋求認可，而且很少能從他人那里獲得我們所需的認可，更有甚者，我們會重建自己的生活和生活方式來盡可能獲得關注，我們在尋求外界認可中迷失了自我。

　　If we would just validate, trust and know ourselves this cycle could bebroken.

　　如果我們能認可自己，信賴并了解自己，就能打破這個怪圈。

自卑演講稿英文高中 篇3

　　Dear Mr. Smith,

　　I am not confident with myself and I have no friends. No one care for meand think about my feelings. I'm eager to know how to make friends from you.Iknow you are an expert of communicating with people. My name is Lihua.

　　Thanks in advance.

　　Yours,

　　Li Hua.

自卑演講稿英文高中 篇4

　　Everyone is shy when they are young, some people shy because they thinkthey are not good enough, so they are not confident, they will low their headsbefore others. We call this emotion self-abasement, most people suffer suchemotion, we need to conquer it. For me, I was not confident before, I alwaysthink that other guys do every thing better than me, until someday, I watch abook. The book says how to conquer self-abasement, I learn that the reason whypeople feel not confident, it is because they haven’t found their advantages.The book tells that everyone is good at something, we are wrong to compare otherpeople’s advantages with our disadvantages. After I read the book, I understandwhy I not confident, I should never compare with others, I also have my merit, Ishould be proud of myself. Let’s raise our heads and be confident.

　　當我們年輕的時候，每個人都有害羞的時候，一些人害羞是因為他們覺得自己不夠好，所以他們不夠自信，會在別人面前低下頭。我們把這類情感稱為自卑，大部分人都有這種情緒，我們需要克服。對于我來說，我以前也不自信，總是覺得別人做什么都比我好，直到有一天，我看了一本書。這本書說的是如何克服自卑，我知道了人們?yōu)槭裁床蛔孕�，那是因為他們還沒有發(fā)現(xiàn)自己的優(yōu)點。書上說每個人都有擅長的東西，我們錯在將我們的短處拿去比別人的長處�？戳诉@本書后，我懂得了自己自卑的原因，我不應該和別人比，我也有閃光點，應該為自己自豪。讓我們抬起頭和自信起來吧。

自卑演講稿英文高中 篇5

　　高一那年，年級組織去千島湖春游。

　　那時候，我們年輕的班主任新婚度假，于是更為年輕的實習老師成了我們班的帶隊老師。實習老師一宣布這個令人興奮的消息，教室馬上為大家的喧鬧聲所炸響。同學們紛紛問一些關于春游要注意的事項和所交的費用等問題，接著實習老師又問了一句：“大家還有什么問題嗎?”很長的時間，沒有人舉手也沒有人站起來，誰也沒有注意到角落里來自山區(qū)的那個女孩子，她微舉著手，手指卻顫抖著沒有張開來，顫巍巍的嘴唇一張一合卻沒有聲音。很久很久，女孩子站了起來，用極低的聲音問：“老師，我可以帶饅頭嗎?”一陣其實并沒有惡意的笑聲刺激著女孩子，她的臉通紅通紅的，低著頭默默地坐下，眼淚無聲地沿著臉頰流了下來。漂亮的女實習老師走過去，撫摸著她的頭說：“你放心，可以帶饅頭的，沒事的。”

　　出發(fā)的前一天，女孩子拿著飯票買了六個饅頭，然后低著頭好像做賊似地跑回宿舍。宿舍里幾個女同學正在收拾春游要帶的零食，一邊唧唧喳喳地討論著什么。女孩子直奔自己的床，迅速地用一個塑料袋把饅頭裝了進去，女同學的討論聲似乎小了下來，女孩子的眼眶紅了。

　　出發(fā)的那天下著雨，淅淅瀝瀝地洗刷著女孩子的心情，在她的背包里有六個饅頭。女孩子沒有帶傘，只好和別的同學擠在一把傘下，為了不因為自己而使同學淋濕，女孩子不停地把傘往同學那邊移，等到了目的地千島湖時，女孩子的一半身子濕漉漉的，身上的背包也濕漉漉的。大家紛紛沖向飯館吃飯去了，女孩子一個人呆在招待所里，等大家都走完以后才從背包里取出饅頭�？墒�，由于塑料袋破了一個洞，濕透背包的雨水將饅頭泡透了，女孩子就這樣一邊流淚一邊嚼著被雨水浸泡過的饅頭。

　　女孩子還沒有吃完一個饅頭，同學們就回來了。她沒有料到她們會回來得這么快，來不及藏起濕透了的饅頭，只好匆忙地往還沒有干的背包里塞。班長妍突然說，哎呀，我還沒有吃飽呢，能給我吃一個饅頭嗎?女孩子不好意思搖頭也沒有點頭，妍已經打開她的背包啃起饅頭來。其他幾個同學也紛紛走過來拿起饅頭一邊嚼一邊說，其實還是學校食堂做的饅頭好吃。轉眼，女孩子帶來的六個饅頭都被同學們吃完了，女孩子看著空了的背包只有無聲地落淚。

　　第二天，到了大家該吃早飯的時候，女孩子偷偷一個人走了出去。雨已經停了，女孩子的心卻在落淚，如果不是自己央求父親借錢交了車費原本就可以不來的，可是山水是那么秀美，女孩子怎能不心動?女孩子在招待所附近的一座矮山上一邊后悔一邊默默地落淚。是班長妍最先找到女孩子的，妍拉起她的手就走，說：我們吃了你帶來的饅頭，你這幾天的飯當然要我們解決呀!女孩子喝著熱騰騰的粥吃著軟軟的饅頭，眼圈紅紅的。

　　后來總有人以吃了女孩子的饅頭為理由請她吃飯，使她不再嚼著干澀難咽的饅頭，使她可以和所有其他同學一樣吃著炒菜和米飯。女孩子的臉上漸漸有了笑容，她默默接受了同學們不著痕跡的饋贈，默默地享受著這份單純卻豐厚的友誼。女孩子沒有什么可用來感謝她的同學，只有用更努力的學習，更積極地去幫助別人和總是搶先打掃宿舍衛(wèi)生來表示她的感激。后來，這個女孩子不僅是班里學習最好的一個，也是人緣最好的一個。

　　因為女孩子知道，同學們給她的是財富所不能買到的善良和真誠。他們的友誼就像春天里最明媚的那一縷陽光照射在她以后的人生道路上。

　　High school that year, grade organization to Thousand Island Lake SpringOuting. At that time, our young married class teacher vacation, so the more theyoung student teachers would become our teacher led classes. Student teachers anannouncement of this exciting news, the classroom as soon as the sound ofexploding all the hustle and bustle. Some students have asked to note on thespring tour and the paid expenses, etc., and then the teacher has asked aninternship: "Do you have any questions?" It"s a long time, no one raised theirhands and no one to stand up , no one took note of the corner the girl from themountains, she micro-Ju Zheshou, trembling fingers but did not open, thetrembling lips together is a sound one. Long, long time, the girls stood up,with a very low voice asked: "Teacher, I can do with a bun?" Burst