1分鐘勵志英語演講稿（精選3篇）
1分鐘勵志英語演講稿 篇1
What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.
Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."
Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.
Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.
當你受到工作壓力的時候，你會說些什么，是“快受不了了，要發(fā)瘋了”還是“很有挑戰(zhàn)性呀”?越來越大比例的專家認為工作壓力有其積極的一面，他們認為，本質(zhì)上，上述兩種說法的區(qū)別不大。這些專家相信，壓力要么可以讓你更有力量，要么可以把你打垮。多數(shù)情況下，你是有得選的。
如果我們要給工作壓力起個好聽的說法的話，可以說它說明了你的工作在進步。把大的工作量作為一種推動你自己向前、學習新技能、展示你的精神風貌的好機會。抱怨只會讓你精疲力竭，相反，應以樂觀的態(tài)度對待每日重工作。對自己說：“這個問題，我能搞定�！�
有時候，你可能找不出壓力有什么好處，比如電腦突然壞掉了，你失業(yè)了，但這時候，你可以舒緩自己的情緒。把自己的沮喪分個級，從1到10，1是微怒，10是極度恐慌或暴怒。
現(xiàn)在再把所面臨的狀況按重要性分個級，從1到10，1是接到一個臨時通知，10是你被炒魷魚了。如果你的沮喪程度比所面臨問題和重要性要高的話，那就問問自己：這些事情我還要記多久?四年?四個月?四天?因此別做出太激動的反應了，省省力量以面對將來更為嚴重的問題。
1分鐘勵志英語演講稿 篇2
Success means different things for different people. Some may equate itwith fame, some with wealth and still some with accomplishments. For me, itmeans fulfilling one's dreams. Whatever your dreams are, you have a goal thereand then focus all your attention on it. Dreams bring you hope and happiness. Inthe process of struggling for it, you cry, sweat, complain or even curse, butthe joy of harvesting makes you forget all the pains and troubles you have gonethrough. So an old proverb says that the sweetest fruit is one that hasundergone the bitterest ordeal.
There are several keys to success. First, your goal must be practical andpracticable. If you set your goal too high, chances are that you will neverattain it. Next, you have to make a plan of doing it. You can take some steps torealize it. Since the process is quite tough, you need to be diligent, patientand persevering. Even if you meet with some difficulties or frustrations, justtake them in your stride. You can always tell yourself that there is nothinginsurmountable. With this will and determination, success is sure to wait foryou at the end of the tunnel!
成功對于不同的人來說意義不同。一些人將它等同于聲望，有人將它等同于財富另一些人將它等同于成就。對我來說，成功意味著完成一個人的夢想。不管你的夢想是什么，你有一個目標并且為之傾注心力。夢想帶給你希望和幸福。在為之奮斗的過程中，你流淚，流汗，抱怨甚至詛咒，但是收獲的快樂會令你忘卻著所有你所經(jīng)歷的痛苦與艱辛。所以一句老話說最甜蜜的果實是在最艱苦的奮斗后得來的。
這里有一些成功的秘訣。首先，你的目標必須現(xiàn)實可行。如果你制定的目標太高，你也許會永遠無法達到。再者，又必須為之制定計劃。你可以分步驟地實現(xiàn)他。因為過程將是艱苦的，你必須勤奮，耐心，堅持不懈。即使你遇見了困難與挫折，也要將之克服。你要總是告訴自己沒有什么事不能克服的。帶著這樣的決心，成功必然在道路的盡頭等著你。
1分鐘勵志英語演講稿 篇3
Someone said “we are reading the first verse of the first chapter of abook， whose pages are infinite”. I don’t know who wrote these words， but I’vealways liked them as a reminder that the future can be anything we want it tobe. We are all in the position of the farmers. If we plant a good seed ，we reapa good harvest. If we plant nothing at all， we harvest nothing at all.
We are young. “How to spend the youth?” It is a meaningful question. Toanswer it， first I have to ask “what do you understand by the word youth?” Youthis not a time of life， it’s a state of mind. It’s not a matter of rosy cheeks，red lips or supple knees. It’s the matter of the will. It’s the freshness of thedeep spring of life.
We all want the future to be better than the past. But the future can gobetter itself. Don’t cry because it is over， smile because it happened. From thepast， we’ve learnt that the life is tough， but we are tougher. We’ve learnt thatwe can’t choose how we feel， but we can choose what about it. Failure doesn’tmean you don’t have it， it does mean you should do it in a different way.Failure doesn’t mean you should give up， it does mean you must try harder.
As what I said at the beginning， “we are reading the first verse of thefirst chapter of a book， whose pages are infinite”. The past has gone. Nothingwe do will change it. But the future is in front of us. Believe that what wegive to the world， the world will give to us. And from today on， let’s be theowners of ourselves， and speak out “We are the world， we are the future.”
一些人說“我們正在讀一本無窮的書中的第一章的第一節(jié)�！蔽也恢勒l寫了這些話，但是我一直很喜歡它，因為它提醒了我，我們能夠創(chuàng)造我們想要的未來。
我們都是農(nóng)夫。如果我們播下好的種子，我們將會豐收。如果我們的種子很差，有很多草籽，收割的將是無用的莊稼。如果我們什么也不播種，什么收獲也沒有。
我們所有人都希望未來能比過去更美好，但是未來能自己變得更好。不要因為結(jié)束而哭泣，微笑吧，為你的曾經(jīng)擁有。從過去來看，生活是艱苦的，但我們是更堅強。我們知道我們不能選擇感覺，但是我們能選擇和它相關(guān)的東西。失敗并不意味著你不擁有成功，它只意味著你應該用另一種方式去做這件事。失敗并不意味著你應該放棄，只意味著你應該更加努力。
正如我在前面所說的“我們正在讀一本無窮的書中的.第一章的第一節(jié)�！边^去的已經(jīng)過去，我們無力改變，但是未來卻在我們前方。相信“我們給了世界什么，世界也將給我們”。并且從今天起，讓我們一起做我們自己的主人，一起大聲說出“世界是我們的，未來是我們的。”