1分鐘勵志英語演講稿（精選3篇）

1分鐘勵志英語演講稿 篇1

　　Success means different things for different people. Some may equate itwith fame, some with wealth and still some with accomplishments. For me, itmeans fulfilling one's dreams. Whatever your dreams are, you have a goal thereand then focus all your attention on it. Dreams bring you hope and happiness. Inthe process of struggling for it, you cry, sweat, complain or even curse, butthe joy of harvesting makes you forget all the pains and troubles you have gonethrough. So an old proverb says that the sweetest fruit is one that hasundergone the bitterest ordeal.

　　There are several keys to success. First, your goal must be practical andpracticable. If you set your goal too high, chances are that you will neverattain it. Next, you have to make a plan of doing it. You can take some steps torealize it. Since the process is quite tough, you need to be diligent, patientand persevering. Even if you meet with some difficulties or frustrations, justtake them in your stride. You can always tell yourself that there is nothinginsurmountable. With this will and determination, success is sure to wait foryou at the end of the tunnel!

　　成功對于不同的人來說意義不同。一些人將它等同于聲望，有人將它等同于財富另一些人將它等同于成就。對我來說，成功意味著完成一個人的夢想。不管你的夢想是什么，你有一個目標(biāo)并且為之傾注心力。夢想帶給你希望和幸福。在為之奮斗的過程中，你流淚，流汗，抱怨甚至詛咒，但是收獲的快樂會令你忘卻著所有你所經(jīng)歷的痛苦與艱辛。所以一句老話說最甜蜜的果實是在最艱苦的奮斗后得來的。

　　這里有一些成功的秘訣。首先，你的目標(biāo)必須現(xiàn)實可行。如果你制定的目標(biāo)太高，你也許會永遠(yuǎn)無法達(dá)到。再者，又必須為之制定計劃。你可以分步驟地實現(xiàn)他。因為過程將是艱苦的，你必須勤奮，耐心，堅持不懈。即使你遇見了困難與挫折，也要將之克服。你要總是告訴自己沒有什么事不能克服的。帶著這樣的決心，成功必然在道路的盡頭等著你。

1分鐘勵志英語演講稿 篇2

　　What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.

　　Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."

　　Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.

　　Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.

　　當(dāng)你受到工作壓力的時候，你會說些什么，是“快受不了了，要發(fā)瘋了”還是“很有挑戰(zhàn)性呀”?越來越大比例的專家認(rèn)為工作壓力有其積極的一面，他們認(rèn)為，本質(zhì)上，上述兩種說法的區(qū)別不大。這些專家相信，壓力要么可以讓你更有力量，要么可以把你打垮。多數(shù)情況下，你是有得選的。

　　如果我們要給工作壓力起個好聽的說法的話，可以說它說明了你的工作在進(jìn)步。把大的工作量作為一種推動你自己向前、學(xué)習(xí)新技能、展示你的精神風(fēng)貌的好機(jī)會。抱怨只會讓你精疲力竭，相反，應(yīng)以樂觀的態(tài)度對待每日重工作。對自己說：“這個問題，我能搞定。”

　　有時候，你可能找不出壓力有什么好處，比如電腦突然壞掉了，你失業(yè)了，但這時候，你可以舒緩自己的情緒。把自己的沮喪分個級，從1到10，1是微怒，10是極度恐慌或暴怒。

　　現(xiàn)在再把所面臨的狀況按重要性分個級，從1到10，1是接到一個臨時通知，10是你被炒魷魚了。如果你的沮喪程度比所面臨問題和重要性要高的話，那就問問自己：這些事情我還要記多久?四年?四個月?四天?因此別做出太激動的反應(yīng)了，省省力量以面對將來更為嚴(yán)重的問題。

1分鐘勵志英語演講稿 篇3

　　Im worried about my country.There is polution everywhere.Its time to dosomething about it.

　　We need fresh air to breathe.We need pure water to drink.We need a cleanenvironment to be healthy.

　　People have to stop littering.We have to respect our surroundings.We mustbecome friends of the earth.

　　First,everyone must get involved.Everyone must lend a hand.Together we canclean up our neiborhoods.

　　Second,we can practice conservation.We can reduce waste and reuse things.Wecan recycle paper,bottles,and plastic.

　　Third,we can put up more Dont litter signs.We can trashcans on everycorner.We can pick up garbage when we see it.

　　We must take action to fight pollution.Its our future were protecting.Itsour duty to keep our planet clean.

　　So,please dont pollute.Dont be a litterbug.Dont be afraid to remindothers,too.

　　Lets protect natures beauty.Lets make our future bright.Lets start to cleanup now.

　　我擔(dān)心我的國家，到處都有污染。做一些事情的時候。

　　我們需要新鮮的空氣來呼吸，我們需要純凈的水來飲用，我們需要一個干凈的環(huán)境來保持健康.。

　　人們必須停止亂丟垃圾。我們必須尊重我們的環(huán)境，我們必須成為地球的朋友。

　　首先，每個人都必須參與進(jìn)來。每個人都必須伸出援手。我們可以一起清理我們的neiborhoods。

　　其次，我們可以實行節(jié)約，我們可以減少廢物和再利用的東西，我們可以回收紙張，瓶子和塑料。

　　第三，我們可以把更多的不亂扔垃圾的跡象。我們可以在每個角落的垃圾桶。我們可以撿垃圾，當(dāng)我們看到它。

　　我們必須采取行動對抗污染，我們的未來是保護(hù)我們的責(zé)任是保持地球干凈.。

　　所以，請不要污染環(huán)境，不要亂扔垃圾，不要害怕去提醒別人。

　　讓我們保護(hù)自然的美，讓我們的未來變得明亮，讓我們開始清理吧。