好習慣使人健康-Good Habits Keep Us Fit
We should do sports every morning or every evening and often open windows to keep the air fresh. Wash our hands often,especially before meals and have healthy food and drink enough water every day. We shouldn＇t spit everywhere. If everyone has a good habit, we would keep fit.
我們應該每天早上或晚上做一些體育鍛煉。我們也應該勤開窗通風，經(jīng)常洗手，尤其飯前，并且吃健康食品，每天喝水。我們不應該隨地吐痰。如果每個人都養(yǎng)成好習慣，我們就能保持健康。
Do you want to be healthy? Do morningexercises for half an hour or forty minutes every day. Wash your hands before each meal and open windows very often even though in winter. Fresh air is good for you. Don＇t spit everywhere.
I have another idea. Don＇t overwork. Too much work will be bad for you.
你希望自己健康嗎?每天進行半小時或四十分鐘晨練吧。飯前洗手，經(jīng)常開窗通風，即使在冬天也如此。新鮮空氣對你會有好處。不要隨地吐痰。
還有一個建議，不要過度工作。工作過度會對你有害。