how to keep healthy初二英語作文
身體是革命的本錢，我們要怎么做才能保持健康呢?下面，是第一范文網(wǎng)小編為你整理的how to keep healthy初二英語作文，希望對你有幫助!
how to keep healthy初二英語作文篇1
It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規(guī)律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。
how to keep healthy初二英語作文篇2
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
如果我們想保持我們的身體健康，我們必須有一個良好的習(xí)慣。我們應(yīng)該起床，早早上床睡覺，每天至少八小時。多做運動，如散步，游泳，玩球等。我們還應(yīng)該吃健康食品 - 水果和蔬菜，少吃肉類。如果你覺得不舒服，你最好去看醫(yī)生。我們應(yīng)該飯前洗手，每天喝足夠的白開水。因此有必要為我們的健康。
我們不應(yīng)該亂扔亂丟一下，留著長長的指甲和吸煙等，這也是非常重要的。
how to keep healthy初二英語作文篇3
It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.
First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day. But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy. After a day’s work, an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.