鍛煉的好處高中英語(yǔ)作文

　　人的健康運(yùn)動(dòng)必不可少。你可以選擇你最喜歡的運(yùn)動(dòng)，每天都鍛煉。只有這樣，你才能從中收獲健康。下面是小編為大家精心整理的關(guān)于鍛煉的好處高中英語(yǔ)作文，希望能夠幫助到你們。

　　鍛煉的好處

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.

　　All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready go!

　　我們知道,運(yùn)動(dòng)中扮演一個(gè)重要的角色在我們的日常生活中。

　　每當(dāng)你做一些鍛煉,你可以得到一個(gè)全新的感覺(jué)在你的身體里。

　　這真的對(duì)你很好。

　　例如,去打球,這是越來(lái)越受歡迎,可以擺脫壞心情,幫助你再次充滿活力。

　　為了保持健康,你可以保持定期做運(yùn)動(dòng)的一個(gè)習(xí)慣。

　　你會(huì)受益很多。

　　總之,我們最好拿起球,到外面去來(lái)一場(chǎng)令人興奮的比賽。

　　準(zhǔn)備走吧!

　　鍛煉的好處

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　運(yùn)動(dòng)在很多方面都對(duì)我們有好處。不用說(shuō)，鍛煉可以增強(qiáng)我們的體力。集體運(yùn)動(dòng)項(xiàng)目，比如籃球、排球或者足球，我們都會(huì)學(xué)到合作的重要性。參加運(yùn)動(dòng)，我們盡我們最大的努力去贏而且能夠激發(fā)我們的競(jìng)爭(zhēng)精神。經(jīng)過(guò)一段精疲力盡的工作后，運(yùn)動(dòng)可以使我們放松。然而，常言道，什么事情都有兩方面，運(yùn)動(dòng)也是不例外的。在參加體育活動(dòng)時(shí)，我們可能會(huì)傷害到別的運(yùn)動(dòng)員或者我們自己，如果我們不足夠小心的話。此外，過(guò)度的或過(guò)嚴(yán)的訓(xùn)練都可能對(duì)我們的健康有害。

　　我在體育運(yùn)動(dòng)方面的參與經(jīng)驗(yàn)告訴我們運(yùn)動(dòng)可以讓我們身心健康。也是讓大家互相認(rèn)識(shí)的好方式而且還能促進(jìn)友誼。所以，只要我們足夠小心，運(yùn)動(dòng)是百無(wú)一害的。

　　鍛煉的好處

　　A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

　　健康的身體對(duì)于健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應(yīng)有健全的身體。這是至關(guān)重要的。我們只有保持身體健康，才能在學(xué)習(xí)和工作中精力充沛，生活愉快。

　　To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.

　　為了保持健康，體育鍛煉是最好的方法。參加戶外運(yùn)動(dòng)，我們能更接近大自然并能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對(duì)健康是極其必要的。另外，運(yùn)動(dòng)促進(jìn)血液循環(huán)，有助于排泄體內(nèi)廢物。運(yùn)動(dòng)還可以引起食欲，促進(jìn)消化。這樣我們就能身強(qiáng)力壯。

　　I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole daylong.I shall keep up doing physical exercise so as to live longer and do more for the country.

　　我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。