關(guān)于緩解壓力的英語作文120詞
如今的生活節(jié)奏越來越快，我們面臨的壓力也越來越大。下面是小編為大家精心整理的關(guān)于緩解壓力的英語作文，希望對你有幫助。
緩解壓力的英語作文一
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
帶翻譯：
的確,在現(xiàn)代經(jīng)驗的人在他們的生活中產(chǎn)生巨大的壓力。然而,隨著方法來應(yīng)對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦游戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。
我的建議是以下原因。首先,運動不僅有助于釋放人的情緒崩潰,但也提高了他們的精神狀態(tài)。通過專注于他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態(tài)度。此外,體育鍛煉有助于健康,人們可以在生活中面對壓力和困難更容易和輕松。
總之,體育鍛煉造成壓力發(fā)揮了積極作用。我相信我自己的經(jīng)驗也適用于其他人。因此,我建議人們應(yīng)該去跑步或者做其他形式的運動時,他們感到壓力。
緩解壓力的英語作文二
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
帶翻譯：
作為我們的學(xué)生,我們也必須面對很多壓力,比如學(xué)習(xí)壓力,考試壓力,感情壓力等等。但是我們?nèi)绾螒?yīng)付壓力?這是最重要的。
首先,我們應(yīng)該適當(dāng)?shù)孛鎸毫�。在我們的日常生活中壓力是不可避免�?所以我們不能害怕他們,盡力應(yīng)付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最后,相信自己。我們應(yīng)該相信自己,我們可以處理任何問題由自己或他人的幫助。
緩解壓力的英語作文三
As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.(英語作文)
翻譯：
隨著生活節(jié)奏的持續(xù)加快，我們正在迅速地喪失放松的本領(lǐng)。你一旦養(yǎng)成了快節(jié)奏的生活習(xí)慣，從早到晚忙個不停，要想放慢節(jié)奏就不是件容易的事兒�？墒撬沙趯σ粋�人的身心健康至關(guān)重要。
壓力是日常生活的一個自然組成部分，無法逃避。事實上，壓力并不像人們通常想象的那樣是件壞事。一定的壓力對于激發(fā)動力、賦予人生以目標是至關(guān)重要的。只有在壓力過大時才會導(dǎo)致表現(xiàn)失常，健康惡化。
一個人承受壓力的大小在很大程度上要看個體之間的差異。有些人不怕壓力，這種人是承擔(dān)管理性責(zé)任的上好人選。而另一些人一碰到非同尋常的問題就泄了氣。我們面臨任何形式的壓力時，都會產(chǎn)生化學(xué)的和物理的反應(yīng)。事實上，我們會做出“逃避還是迎戰(zhàn)”的選擇，在以前這就是生與死的選擇。我們今天遇到的危機不大可能如此極端，但是無論壓力多么微不足道，我們對其反應(yīng)是一樣的。只有當(dāng)連續(xù)不斷的壓力，使我們長時間持續(xù)對它做出反應(yīng)時，我們的健康才會受到危害。高血壓、心臟病等嚴重疾病與壓力有關(guān)已經(jīng)無可辯駁。既然我們無法在生活中擺脫壓力(即使可能，這樣做也是不明智的)，我們就需要找出對付壓力的辦法來。