飲食諺語(yǔ)與養(yǎng)生
“五谷雜糧壯身體,青菜蘿卜保平安”;
“上床蘿卜下床姜,不勞醫(yī)生開藥方 ”;
“朝食三片姜,勝過人參湯”;
“少吃葷腥多吃素,沒有醫(yī)生開藥鋪”;
“藥補(bǔ)不如食補(bǔ)";
“氣大傷神,食多傷身 ”;
“狂飲傷身,暴食傷胃 ”;
“多吃不如細(xì)嚼”、
“食不厭精,劊不厭細(xì) ” ;
“不喝隔夜茶,不喝過量酒 ";
“病從口入,禍從口出”;
“不干不凈,吃了生病”
“人想長(zhǎng)壽安,要減夜來餐”;
“晚飯少吃一口,肚里舒服一宿”;
“早吃飽,午吃好,晚吃少”;
“要想身體好,早餐要吃飽”
“飯后百步走,活到九十九”;
“飯后散步,不進(jìn)藥鋪 ” ;
“吃飯不要鬧,吃飽不要跑”;
“能忌煙和酒,活到九十九”;
“飯前喝口湯,永遠(yuǎn)沒災(zāi)殃”.