做一個快樂的人英文演講稿（精選3篇）

做一個快樂的人英文演講稿 篇1

　　Happy people die younger than their more reserved peers,study finds People who are too happy die younger than their more downbeat peers， claims new research.

　　A study which followed children from the 1920s to old age showed that people who were rated 'highly cheerful' by teachers at school died younger than their more reserved classmates.

　　This was because people who were too happy were more likely to suffer from mental disorders such as bipolar, making them less fearful and more likely to take risks that increase the chance of having a fatal accident.

　　Being too cheerful — especially at inappropriate times — can also rouse anger in others， increasing the risk of a person coming to harm.

　　Researchers from a variety of universities worldwide also discovered that trying too hard to be happy often ended up leaving people feeling more depressed than before， as putting an effort into improving their mood often left people feeling cheated.

　　And magazine articles offering tips on how to be happy were also blamed for worsening depression.

　　One study saw participants asked to read an article offering ways to improve your mood， and follow one of the tips to see how effective it was.

　　Participants then took the advice offered — such as watching an upbeat film — often concentrated too hard on trying to improve their mood rather than letting it lift naturally.

　　This meant that by the time the film had ended， they often felt angry and cheated by the advice given， putting them in a far worse mood than when they had started watching.

　　However， results of the study， published in the journal Perspectives on Psychological Science， revealed that the key to true happiness was much more simple： meaningful relationships with friends and family members.

　　Study co—author Professor June Gruber， from the department of psychology at Yale University in the United States， said of people who actively tried to be happy： 'When you're doing it with the motivation or expectation that these things ought to make you happy， that can lead to disappointment and decreased happiness.

　　'The strongest predictor of happiness is not money， or external recognition through success or fame, It's having meaningful social relationships.

　　She added： 'That means the best way to increase your happiness is to stop worrying about being happy and instead divert your energy to nurturing the social bonds you have with other people.

做一個快樂的人英文演講稿 篇2

　　My View on Optimistic Attitude to Life

　　For the majority of people, life is full of trifles that trouble us a lot.Sure, I know that trifle exists. However, from my perspective, trivial mattersare not all.

　　Once on a time, I was not optimistic about frustrations and was subject topessimistic when confronted with trifles. However, things began to change when Iwas selected to be a monitor that service classmates, notice something importantand sometimes organize some meaningful activities. Besides, it needs me to haveenough abilities to schedule time in order to ensure that I have ample time tostudy.

　　I'll never forget the very day when I failed at the mid-term exam when Iwas crazy and pessimistic about the trifles such as training sessions thatdidn't give me a second to study. It's true that score is one of the mostimportant things to a college student, so after that, I began to schedule mytime

　　accurately and scientifically. From the warning of the mid-term exam, Ihave changed a lot, and get through the final exam successfully in the end.

　　Thanks to the selection, thanks to the mid-term exam, I eventually learnedthe significance of optimism, which serves as indispensable components orpersonality and is beneficial to a promising prospect.

做一個快樂的人英文演講稿 篇3

　　No one will be surprised to learn that texting is nearly universal among young adults with cell phones (so, um, all of them?). According to the data, 97 percent of cell phone users under 30 text every day. Oldsters are not far behind them: 92 percent of the 30 to 49 set text every day and 72 percent of the 50 to 64 age group do too.

　　And while texting can be a great way to stay in touch, to make seamless plans and to share the minor frustrations and comedies of daily life in almost real time, it sure has a downside. What do we lose when we settle for the plugged-in and tuned-out life? Read on to learn why it really might be time to put the phone down -- even if it's just for an hour or an afternoon or a day.

　　1. It'll help you sleep better tonight

　　We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to a recent study in the journal Psychology of Popular Media Culture.

　　In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.

　　2. Your divided attention could keep you from what's truly important

　　We're not just talking about missing special moments -- although surely, texting during time spent with loved ones can prevent full engagement. We're talking about priorities.

　　3. Your posture is suffering

　　Texting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upper back in abnormal positions for a long period of time; enough that other people coined the phrase ‘text neck,’ which is essentially referring to postural pain.

　　Want to counteract the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!

　　4. We can't believe we still have to say this, but it disrupts your driving

　　Hopefully you know by now that you can't text and drive (since it's the law and all), but an astounding 80 percent of college-aged drivers admit to engaging in this behavior, despite knowing how dangerous it can be.

　　You are 23 times more likely to crash if you're texting behind the wheel, according to a federal report. And cell phone use was associated with 18 percent of "distraction"-related deaths.

　　5. It makes you a less responsible pedestrian

　　Even if you aren't driving, your texting could be a liability to the people around you. A study in the British Medical Journal found that one in three people are distracted by mobile devices while walking and that texting was the most distracting of all the mobile activities -- including listening to music and talking on the phone.

　　The researchers observed more than 1,000 pedestrians during rush hour in Seattle and recorded their phone habits and safety precautions as they crossed traffic junctions. They reported that texting pedestrians were almost four times more likely to ignore traffic lights, fail to look both ways at a cross and to cross outside of the demarcated crosswalk.

　　6. Your school or work performance will suffer

　　Your texting could be holding back your productivity at work or school. According to one study of college students, female first year students spend an average 12 hours texting and engaging in social media -- and extensive media use is associated with lower academic performance.

　　But it isn't just college students who face texting distractions. A study conducted at the University of Michigan found that short interruptions at work -- even just the duration of reading or sending a text -- can increase the number of errors a worker makes during a single task, reported HealthDay.

　　7. It can prevent you from really enjoying the activities you cherish

　　Google executive Bonita Stewart banishes her cell phone from her ballet class so that she can enjoy her dance practice unfettered by her to-do list.