運動與健康英語演講稿范文（通用5篇）

運動與健康英語演講稿范文 篇1

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎么保持健康呢?很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業(yè)。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然后我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經(jīng)歷。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作為一個學(xué)生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。

運動與健康英語演講稿范文 篇2

　　Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”

　　What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!

運動與健康英語演講稿范文 篇3

　　Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 20xx. 1. An advanced age is no excuse to give up on healthy habits! A 20xx study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really Works

　　Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh More

　　As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side　In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can Help

　　Adults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20xx study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.

運動與健康英語演講稿范文 篇4

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應(yīng)該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

運動與健康英語演講稿范文 篇5

　　Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.