2024世界愛眼日的演講稿（精選7篇）

2024世界愛眼日的演講稿 篇1

　　親愛的同學(xué)們：

　　大家早上好!今天國(guó)旗下講話的主題是"愛眼護(hù)眼，擁有一雙明亮的眼睛"。

　　眼睛是心靈的窗戶，人人都希望有一雙明亮的眼睛。透過這雙眼睛可以看到五彩繽紛的大千世界，但現(xiàn)在，清晰的世界離我們?cè)絹碓竭h(yuǎn)。我說幾種情況，它們有沒有發(fā)生在你身上——看書寫字時(shí)緊盯著書本，沒有離書本一尺遠(yuǎn);看電視、用電腦時(shí)緊盯屏幕，并且時(shí)間超過1個(gè)小時(shí);在強(qiáng)光或昏暗的地方走路、坐車的時(shí)候看書寫字。孩子們想一想怎么辦?

　　也許有的同學(xué)錯(cuò)誤地認(rèn)為"只要我學(xué)習(xí)好就行了，視力不好配戴眼鏡就行了";還有的小朋友認(rèn)為戴眼鏡是有知識(shí)的象征。但是現(xiàn)實(shí)告訴我們：一旦患了近視，戴上眼鏡會(huì)給學(xué)習(xí)和生活帶來很多不便。例如在參加體育活動(dòng)的時(shí)候，打籃球或踢足球時(shí)，打破眼鏡甚至傷及眼睛到醫(yī)院做手術(shù)縫合是常有的事。戴上眼鏡如果仍不注意用眼衛(wèi)生，常會(huì)使視力下降加快，形成高度近視。

　　接下來，蔣醫(yī)生給同學(xué)們幾條小建議，來幫助大家愛護(hù)眼睛：

　　1、認(rèn)認(rèn)真真地做好眼保健操，注意眼睛衛(wèi)生。

　　2、養(yǎng)成良好的讀書習(xí)慣，做到"三個(gè)一"，眼離書本一尺遠(yuǎn)，手距筆尖一寸遠(yuǎn)，胸離書桌一拳遠(yuǎn)。

　　3、做到"三不"：不躺著看書，不在行走中看書，不在光線弱或過強(qiáng)的地方看書。

　　4、閱讀時(shí)間請(qǐng)勿太長(zhǎng)：無論做功課或看電視，時(shí)間不可太長(zhǎng)，以每三十分鐘休息片刻為佳

　　5、保證充足的睡眠。

　　6、多做戶外運(yùn)動(dòng)，經(jīng)常遠(yuǎn)眺，使眼睛得到休息，調(diào)節(jié)視力，解除疲勞。

　　孩子們你們還知道嗎?眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識(shí)都來自于眼睛。我們有什么理由不保護(hù)眼睛呢?

　　常言道：冰凍三尺非一日之寒，水滴石穿非一日之功，保護(hù)眼睛也不是一朝一夕就能做到的，注意用眼衛(wèi)生、科學(xué)用眼貴在堅(jiān)持，需要持之以恒，才能預(yù)防近視的發(fā)生及近視程度的加深。

　　婀娜多姿的自然，絢麗多彩的萬(wàn)物，一切的一切都需要眼睛來觀察，同學(xué)們，讓我們一起努力愛眼護(hù)眼，擁有一雙明亮的眼睛。

2024世界愛眼日的演講稿 篇2

　　老師們，同學(xué)們，早上好！6月6日也就是這周，是與大家健康有關(guān)的日子，它是“全國(guó)愛眼日”所以，今天，我講話的主題是：愛護(hù)眼睛，從點(diǎn)滴做起。

　　為什么要設(shè)立這樣一個(gè)節(jié)日呢？

　　眼睛是“心靈的窗戶”，每個(gè)人都想擁有一雙明亮的眼睛。然而，統(tǒng)計(jì)結(jié)果表明，我國(guó)約有盲人500多萬(wàn)，低視力者600多萬(wàn)，兒童斜弱視者1000多萬(wàn)。衛(wèi)生部、教育部的聯(lián)合調(diào)查顯示，目前我國(guó)學(xué)生近視發(fā)病率接近60%，居世界第二，而人數(shù)高居世界第一。

　　這意味著，在我們中間，每10個(gè)同學(xué)差不多就有6個(gè)要成為近視患者。

　　我聽到大家一片驚嘆聲，是啊，這樣的一種情形，幾乎可以用“可怕”來形容了。

　　正因?yàn)檠劬θ绱酥匾�，而在我�?guó)眼睛疾病又如此嚴(yán)重，1996年，衛(wèi)生部、教育部、團(tuán)中央、中國(guó)殘聯(lián)等12個(gè)部委聯(lián)合發(fā)出通知，將愛眼日列為國(guó)家節(jié)日之一，并確定每年6月6日為“全國(guó)愛眼日”。

　　關(guān)于愛眼，我們應(yīng)該做些什么呢？

　　第一、少看電腦和電視。不是禁止完全不碰，一呢少看，二呢注意休息，讓眼部肌肉能有機(jī)會(huì)放松。有人會(huì)問：“我不看電腦電視能做什么呀？”可以多做運(yùn)動(dòng)、結(jié)交朋友，生活豐富了，我們的收獲也會(huì)更加豐富�；蛟S你能稱為打球高手、游泳健將、鋼琴王子、芭蕾公主等等。

　　第二、做到“三個(gè)一”：即手指距離筆尖是一寸，眼離課本一尺，胸口離桌子一拳。每天學(xué)校的眼保健操也要堅(jiān)持做。

　　第三、飲食也可以幫助大家保護(hù)眼睛。胡蘿卜是大家熟知的保護(hù)視力的食物，番茄、菠菜、蛋黃也很好，最近還有專家發(fā)現(xiàn)，甜食是少兒視力下降的罪魁禍?zhǔn)�，所以提醒大家控制甜食不要過量。

　　這些方法其實(shí)同學(xué)們多多少少都有所了解，在家父母也經(jīng)常提醒吧。我想貴在堅(jiān)持，持之以恒地做到這幾條，你的眼睛會(huì)一直像星星一樣閃亮。人們都說：“眼睛是心靈的窗戶�！蔽乙菜徒o大家一句話：“黑夜送給我黑色的眼睛，我卻用它來尋找光明�！弊屛覀兇蜷_心靈的窗花透透氣吧，讓陽(yáng)光照進(jìn)來，讓我們的生活一直美妙！

　　我的講話完畢，謝謝大家！

2024世界愛眼日的演講稿 篇3

　　老師們，同學(xué)們：

　　大家好!

　　今天我的主題是“防治近視，還自己一個(gè)清晰世界”。

　　環(huán)顧四周，現(xiàn)在患近視的學(xué)生越來越多了，為什么會(huì)這樣呢?大部分同學(xué)是學(xué)習(xí)中用眼不當(dāng)造成的。學(xué)習(xí)是我們學(xué)生的天職，每天繁忙的課業(yè)，令我們的眼睛幾乎沒有休息的時(shí)間，我們也沒有很好地關(guān)注坐姿是否正確，看書做作業(yè)時(shí)眼睛是否離書本太近，我們忽略了偶爾有意識(shí)地觀看遠(yuǎn)景，于是，我們的眼睛越來越疲勞，越來越走向近視或者加深近視度。另外還有一些同學(xué)喜歡看電視或者用電腦，往往連續(xù)幾個(gè)小時(shí)，造成用眼無節(jié)制，時(shí)間長(zhǎng)了，自然就要付出患上近視、眼前模糊的代價(jià)。失去清晰的視力，我們就等于失去了80%的感覺，多么可怕!

　　我們經(jīng)常說眼睛是心靈的窗戶，我們只有好好地保護(hù)它、呵護(hù)它，才能利用它清晰地去了解、觀察我們所生活、所熱愛的這個(gè)世界。所以，我們要時(shí)刻提醒自己：“我愛護(hù)我的眼睛了嗎?”預(yù)防近視，從下面做起吧：

　　一、讀書、寫字姿勢(shì)要端正，眼睛和書本的距離要保持一市尺。

　　二、連續(xù)看書一小時(shí)左右，要休息片刻，或者向遠(yuǎn)處眺望一會(huì)兒。

　　三、不要在光線暗弱和直射陽(yáng)光下看書、寫字。

　　四、不要躺在床上和走路時(shí)或者在動(dòng)蕩的車廂內(nèi)看書。

　　五、不要長(zhǎng)時(shí)間看電視、玩電腦。

　　六、認(rèn)真做好眼保健操。

　　對(duì)于已經(jīng)近視了的同學(xué)，不僅要做到以上六點(diǎn)，還可以從采取一些補(bǔ)救措施：

　　一、膳食療法。多食用富含蛋白質(zhì)、鈣、鋅的食物如黃豆、杏仁、紫菜、海帶、羊肉、黃魚等。

　　二、眼呼吸凝神法。選空氣清新處，或坐或立，全身放松，二目平視前方，徐徐將氣吸足，眼睛隨之睜大，稍停片刻，然后將氣徐徐呼出，眼睛也隨之慢慢微閉，連做9次。

　　三、熨眼法。端坐，全身放松，閉上雙眼，快速相互摩擦兩掌，使之生熱，趁熱用雙手捂住雙眼，熱散后兩手猛然拿開，兩眼也同時(shí)用勁一睜，如此3～5次，能促進(jìn)眼睛血液循環(huán)，增進(jìn)新陳代謝。

　　讓我們行動(dòng)起來，一起保護(hù)視力、防治近視，還自己一個(gè)清晰世界，感悟美好生活!

　　我的完畢， 謝謝大家!

2024世界愛眼日的演講稿 篇4

　　Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.

　　Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.

　　1. We should use our eyes scientifically

　　1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.

　　2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little

　　When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.

　　3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.

　　4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.

　　2. Insist on doing eye exercises

　　Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).

　　3. We should form good living habits

　　Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.

　　4. Check your eyesight regularly

　　Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.

　　5. A convenient way to prevent

　　Cassia obtusifolia: fried, instead of tea, often take effective.

　　Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.

　　Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.

2024世界愛眼日的演講稿 篇5

　　hello everyone.

　　Today, I am talking about the topic: Welcome eye love day and pay attention to eye health.

　　Every June 6 is "national eye love day". This years eye love day reminds everyone again to pay attention to eye health and cherish the window of vision.

　　However, the data show that the number of myopia in China has been increasing, especially the low age of the myopia group, which has attracted more and more attention from the society. Therefore, the journal invited consultants and ophthalmologists of Shanghai benevolent hospital to talk about the topic of health eye protection on the occasion of the arrival of "national eye love day", so as to remind more people to take care of their eyes.

　　Myopia is still the most important eye disease

　　The myopia situation in China is becoming more and more serious. The data shows that there are more than 60million people in China, ranking the first in the world, and the myopia rate of Chinese adolescents ranks second in the world, second only to "the largest myopia country" - Japan. Excessive use of eyes has become the normal life of many people. The competition in modern society is becoming more and more intense. Many people have to take staying up late, working overtime and reading for a long time as a normal. Therefore, the eyes must bear great pressure. The optic nerve is under pressure for a long time. In the past, it is very likely to suffer from myopia, especially the proportion of modern urban electrical brain work is increasing, which increases the probability of myopia, even at present, Myopia is still the most important eye disease. Eye day speech: Welcome eye day attention to eye health

　　Ophthalmologists said that the reasons for the increasing myopia rate of teenagers are mainly excessive use of eyes, unhygience of eyes, lack of nutrition and eye health knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, most students, parents and teachers can jointly cultivate the awareness of students eye care, let children pay attention to eye hygiene and strengthen eye health care. 80% of the young students can avoid myopia through various measures.

　　The choice of the method of myopia correction

　　At present, the excimer laser correction method is used to correct myopia. This method is combined with strict wavefront aberration preoperative examination, combined with the refractive data of different people, and designed a personalized cutting scheme, which can comprehensively correct the aberrations of human eyes, make the vision of naked eyes reach ideal state after operation, and avoid the new aberrations after traditional laser operation. Eye day speech: Welcome eye day attention to eye health

　　For those who cannot be treated by laser surgery, they should pay attention to the choice of glasses. Some people choose soft contact lenses from the aesthetic point of view. Ophthalmologists introduce that there are many hidden dangers in soft contact lenses, especially in the period of vigorous growth and development of primary and secondary school students, and the eye axis has not been fixed. If contact lenses are worn continuously early or for a long time, It is easy to produce side effects such as corneal hypoxia and physiological metabolism disorder.

　　At the same time, the lens cleaning and disinfection is not strict, then will be secondary infection. In addition, it will cause corneal wear, epithelial detachment, serious corneal ulcer or perforation. Hard oxygen permeable contact lenses avoid the shortcomings of the above soft contact lenses, which have high oxygen permeability, stable optical effect and higher clarity than soft ones, and can also correct corneal astigmatism.

　　For adolescent myopia, Chinese medicine suggests that more safe methods should be chosen. Liu, doctor of traditional Chinese medicine, Shanghai benevolence hospital × It is introduced that myopia in adolescents is related to genetic factors of congenital endowment deficiency, but the more important reason is improper use of the eye after tomorrow. It is safe to prevent and control myopia by fumigation of traditional Chinese medicine and point points, so as to dredge the circulation of blood and blood in the eyes, improve the visual acuity and improve the eyesight and improve the fatigue of eyes.

　　My speech is over, thank you!

2024世界愛眼日的演講稿 篇6

　　Teachers and students：

　　hello everyone! The topic of my speech today is "cherish the eyes, cherish the light".

　　We all know that the eye is the window of the soul, is an indispensable part of our body, imagine one day we lost this valuable "window of the soul", then our eyes will be a dark, no longer see the beautiful color. Similarly, the weakening of eyesight will bring a lot of inconvenience to our study and life. At present, according to the survey conducted by China and the United States on myopia prevention research, the incidence rate of myopia in China is 33%, which is one of the countries with the highest incidence of myopia in the world. Its urgent to protect your eyes. June 6 is world eye love day every year. We must form good habits in our daily life to protect our eyes!

　　We must put the requirements of caring for our eyes into our life. Therefore, I suggest that you do the following:

　　1. Always keep enough light in the classroom, and turn on the light in time when the light is not enough.

　　2. When watching TV and operating the computer, keep a certain eye distance and correct sitting posture.

　　3. Do more outdoor sports, often overlooking, so that the eyes get rest.

　　It is not difficult to achieve the above three points. As long as the students consciously implement them, I believe that the students will have a pair of clearer and brighter eyes, and a broader and clearer sky!

　　My speech is over. Thank you.

2024世界愛眼日的演講稿 篇7

　　尊敬的老師，親愛的同學(xué)們：

　　大家好！

　　今天，國(guó)旗下的主題是《愛自己，從愛護(hù)眼睛開始！》。

　　我們都知道眼睛是心靈的窗戶，愛自己，就一定要愛護(hù)好眼睛。特別是我們小學(xué)生處于人生學(xué)習(xí)的黃金期，天天學(xué)習(xí)離不開眼睛。據(jù)有關(guān)資料顯示，我國(guó)有五百萬(wàn)盲人，七百萬(wàn)雙眼低視力者，單眼低視力者高達(dá)四千萬(wàn)人。同學(xué)們你們知道嗎？一旦患了近視，戴上眼鏡會(huì)給學(xué)習(xí)和生活帶來很多不便。例如在參加體育活動(dòng)的時(shí)候，打籃球或踢足球時(shí)，打破眼鏡甚至傷及眼睛到醫(yī)院做手術(shù)縫合是常有的事。形形色色的眼病不僅嚴(yán)重危害了人們的身心健康，也阻礙了人們生活質(zhì)量的提高。

　　一個(gè)正常人如果離開了眼睛簡(jiǎn)直無法想象怎樣生活？看看我們周圍，真正明亮的眼睛又有多少呢？眼睛可以讓我們?nèi)フJ(rèn)識(shí)世界，學(xué)習(xí)知識(shí)，如果我們失去了明亮的眼睛，我們的世界將是黑暗的。同學(xué)們?cè)谌粘Ｉ�活和學(xué)習(xí)中一定要自覺的注意科學(xué)用眼。讓我們從現(xiàn)在做起，每天看書寫字堅(jiān)持三個(gè)一：眼離書本一尺遠(yuǎn)，手離筆尖一寸遠(yuǎn)，胸離桌子一拳遠(yuǎn)。乘車、坐船、走路不看書，躺著不看書，光線不強(qiáng)不看書。

　　那么，在使用眼睛的同時(shí)，我們又應(yīng)該怎樣保護(hù)自己的眼睛呢？

　　一、養(yǎng)成良好的用眼習(xí)慣。保持正確的坐姿看書和寫字，要做到三個(gè)一：眼離書本一尺，手離筆尖一寸，胸離桌子一拳；要在足夠的光線下學(xué)習(xí)；不要長(zhǎng)時(shí)間看書；寫字看書應(yīng)每隔45分鐘休息一會(huì)，望一望遠(yuǎn)處，使眼睛得到充分的休息。每天一定要堅(jiān)持做好眼保健操。

　　二、注意加強(qiáng)營(yíng)養(yǎng)，多吃一些有益于我們眼睛的食物，如：含有豐富蛋白質(zhì)的瘦肉、蛋類、豆類等；含有維生素A的魚肝油、奶類；富含維生素C的蔬菜水果對(duì)眼睛也有益處，如胡蘿卜、菜椒、橘子、梨子等。因此，我們要注意合理搭配，多吃一些有益于我們眼睛的食物。缺少了它們，眼睛就會(huì)暗淡無光，視力下降。

　　三、我們還要注意用眼的衛(wèi)生，不要用不干凈的手或毛巾擦揉眼睛，不要長(zhǎng)時(shí)間的觀看電視節(jié)目、操作電腦和玩手機(jī)。每周定時(shí)剪短指甲。每學(xué)期定期對(duì)眼睛進(jìn)行檢查，及時(shí)發(fā)現(xiàn)問題，治療眼睛疾病。

　　四、課間的時(shí)候，同學(xué)們不要手里拿著文具打鬧，比如拿著筆說笑，用尺子追打。平時(shí)也不能拿著棍子等尖銳的東西打鬧，這樣很容易傷到眼睛，一旦發(fā)生事故，后果不堪設(shè)想。

　　眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識(shí)都來自于眼睛。我們有什么理由不保護(hù)眼睛呢？為了呵護(hù)我們心靈的窗戶，為了我們五彩的明天，為了眼睛試去塵埃，讓視野更開闊，讓世界更明亮！同學(xué)們，讓我們一起努力愛眼護(hù)眼，擁有一雙明亮的眼睛吧。！

　　我的完畢，謝謝大家！