世界愛眼日主題班會演講稿（精選3篇）

世界愛眼日主題班會演講稿 篇1

　　老師們，同學們：

　　早上好！6月6日也就是這周X，是與大家健康有關的日子，它是“全國愛眼日”所以，今天，我講話的主題是：愛護眼睛，從點滴做起。

　　為什么要設立這樣一個節(jié)日呢？

　　眼睛是“心靈的窗戶”，每個人都想擁有一雙明亮的眼睛。然而，統(tǒng)計結果表明，我國約有盲人500多萬，低視力者600多萬，兒童斜弱視者1000多萬。衛(wèi)生部、教育部的聯(lián)合調查顯示，目前我國學生近視發(fā)病率接近60%，居世界第二，而人數高居世界第一。

　　這意味著，在我們中間，每10個同學差不多就有6個要成為近視患者。

　　我聽到大家一片驚嘆聲，是啊，這樣的一種情形，幾乎可以用“可怕”來形容了。

　　正因為眼睛如此重要，而在我國眼睛疾病又如此嚴重，1996年，衛(wèi)生部、教育部、團中央、中國殘聯(lián)等12個部委聯(lián)合發(fā)出通知，將愛眼日列為國家節(jié)日之一，并確定每年6月6日為“全國愛眼日”。

　　關于愛眼，我們應該做些什么呢？

　　第一、少看電腦和電視。不是禁止完全不碰，一呢少看，二呢注意休息，讓眼部肌肉能有機會放松。有人會問：“我不看電腦電視能做什么呀？”可以多做運動、結交朋友，生活豐富了，我們的收獲也會更加豐富�；蛟S你能稱為打球高手、游泳健將、鋼琴王子、芭蕾公主等等。

　　第二、做到“三個一”：即手指距離筆尖是一寸，眼離課本一尺，胸口離桌子一拳。每天學校的眼保健操也要堅持做。

　　第三、飲食也可以幫助大家保護眼睛。胡蘿卜是大家熟知的保護視力的食物，番茄、菠菜、蛋黃也很好，最近還有專家發(fā)現，甜食是少兒視力下降的罪魁禍首，所以提醒大家控制甜食不要過量。

　　這些方法其實同學們多多少少都有所了解，在家父母也經常提醒吧。我想貴在堅持，持之以恒地做到這幾條，你的眼睛會一直像星星一樣閃亮。人們都說：“眼睛是心靈的窗戶。”我也送給大家一句話：“黑夜送給我黑色的眼睛，我卻用它來尋找光明。”讓我們打開心靈的窗花透透氣吧，讓陽光照進來，讓我們的生活一直美妙！

　　我的講話完畢，謝謝大家！

世界愛眼日主題班會演講稿 篇2

　　Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.

　　Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.

　　1. We should use our eyes scientifically

　　1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.

　　2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little

　　When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.

　　3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.

　　4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.

　　2. Insist on doing eye exercises

　　Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).

　　3. We should form good living habits

　　Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.

　　4. Check your eyesight regularly

　　Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.

　　5. A convenient way to prevent

　　Cassia obtusifolia: fried, instead of tea, often take effective.

　　Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.

　　Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.

世界愛眼日主題班會演講稿 篇3

　　親愛的同學們：

　　大家早上好！

　　今天國旗下講話的主題是"愛眼護眼，擁有一雙明亮的眼睛"。

　　眼睛是心靈的窗戶，人人都希望有一雙明亮的眼睛。透過這雙眼睛可以看到五彩繽紛的大千世界，但現在，清晰的世界離我們越來越遠。我說幾種情況，它們有沒有發(fā)生在你身上——看書寫字時緊盯著書本，沒有離書本一尺遠；看電視、用電腦時緊盯屏幕，并且時間超過1個小時；在強光或昏暗的地方走路、坐車的時候看書寫字。孩子們想一想怎么辦？

　　也許有的同學錯誤地認為"只要我學習好就行了，視力不好配戴眼鏡就行了"；還有的小朋友認為戴眼鏡是有知識的象征。但是現實告訴我們：一旦患了近視，戴上眼鏡會給學習和生活帶來很多不便。例如在參加體育活動的時候，打籃球或踢足球時，打破眼鏡甚至傷及眼睛到醫(yī)院做手術縫合是常有的事。戴上眼鏡如果仍不注意用眼衛(wèi)生，常會使視力下降加快，形成高度近視。

　　接下來，蔣醫(yī)生給同學們幾條小建議，來幫助大家愛護眼睛：

　　1、認認真真地做好眼保健操，注意眼睛衛(wèi)生。

　　2、養(yǎng)成良好的讀書習慣，做到"三個一"，眼離書本一尺遠，手距筆尖一寸遠，胸離書桌一拳遠。

　　3、做到"三不"：不躺著看書，不在行走中看書，不在光線弱或過強的地方看書。

　　4、閱讀時間請勿太長：無論做功課或看電視，時間不可太長，以每三十分鐘休息片刻為佳

　　5、保證充足的睡眠。

　　6、多做戶外運動，經常遠眺，使眼睛得到休息，調節(jié)視力，解除疲勞。

　　孩子們你們還知道嗎？眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識都來自于眼睛。我們有什么理由不保護眼睛呢？

　　常言道：冰凍三尺非一日之寒，水滴石穿非一日之功，保護眼睛也不是一朝一夕就能做到的，注意用眼衛(wèi)生、科學用眼貴在堅持，需要持之以恒，才能預防近視的發(fā)生及近視程度的加深。

　　婀娜多姿的自然，絢麗多彩的萬物，一切的一切都需要眼睛來觀察，同學們，讓我們一起努力愛眼護眼，擁有一雙明亮的眼睛。

　　我的演講完畢，謝謝大家！