六月六日世界愛眼日演講稿（精選7篇）
六月六日世界愛眼日演講稿 篇1
親愛的同學(xué)們：
大家早上好！
今天國旗下講話的主題是"愛眼護眼，擁有一雙明亮的眼睛"。
眼睛是心靈的窗戶，人人都希望有一雙明亮的眼睛。透過這雙眼睛可以看到五彩繽紛的大千世界，但現(xiàn)在，清晰的世界離我們越來越遠。我說幾種情況，它們有沒有發(fā)生在你身上——看書寫字時緊盯著書本，沒有離書本一尺遠；看電視、用電腦時緊盯屏幕，并且時間超過1個小時；在強光或昏暗的地方走路、坐車的時候看書寫字。孩子們想一想怎么辦？
也許有的同學(xué)錯誤地認為"只要我學(xué)習(xí)好就行了，視力不好配戴眼鏡就行了"；還有的小朋友認為戴眼鏡是有知識的象征。但是現(xiàn)實告訴我們：一旦患了近視，戴上眼鏡會給學(xué)習(xí)和生活帶來很多不便。例如在參加體育活動的時候，打籃球或踢足球時，打破眼鏡甚至傷及眼睛到醫(yī)院做手術(shù)縫合是常有的事。戴上眼鏡如果仍不注意用眼衛(wèi)生，常會使視力下降加快，形成高度近視。
接下來，蔣醫(yī)生給同學(xué)們幾條小建議，來幫助大家愛護眼睛：
1、認認真真地做好眼保健操，注意眼睛衛(wèi)生。
2、養(yǎng)成良好的讀書習(xí)慣，做到"三個一"，眼離書本一尺遠，手距筆尖一寸遠，胸離書桌一拳遠。
3、做到"三不"：不躺著看書，不在行走中看書，不在光線弱或過強的地方看書。
4、閱讀時間請勿太長：無論做功課或看電視，時間不可太長，以每三十分鐘休息片刻為佳
5、保證充足的睡眠。
6、多做戶外運動，經(jīng)常遠眺，使眼睛得到休息，調(diào)節(jié)視力，解除疲勞。
孩子們你們還知道嗎？眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識都來自于眼睛。我們有什么理由不保護眼睛呢？
常言道：冰凍三尺非一日之寒，水滴石穿非一日之功，保護眼睛也不是一朝一夕就能做到的，注意用眼衛(wèi)生、科學(xué)用眼貴在堅持，需要持之以恒，才能預(yù)防近視的發(fā)生及近視程度的加深。
婀娜多姿的自然，絢麗多彩的萬物，一切的一切都需要眼睛來觀察，同學(xué)們，讓我們一起努力愛眼護眼，擁有一雙明亮的眼睛。
我的演講完畢，謝謝大家！
六月六日世界愛眼日演講稿 篇2
尊敬的老師，親愛的同學(xué)們：
大家好！
今天，國旗下的主題是《愛自己，從愛護眼睛開始！》。
我們都知道眼睛是心靈的窗戶，愛自己，就一定要愛護好眼睛。特別是我們小學(xué)生處于人生學(xué)習(xí)的黃金期，天天學(xué)習(xí)離不開眼睛。據(jù)有關(guān)資料顯示，我國有五百萬盲人，七百萬雙眼低視力者，單眼低視力者高達四千萬人。同學(xué)們你們知道嗎？一旦患了近視，戴上眼鏡會給學(xué)習(xí)和生活帶來很多不便。例如在參加體育活動的時候，打籃球或踢足球時，打破眼鏡甚至傷及眼睛到醫(yī)院做手術(shù)縫合是常有的事。形形色色的眼病不僅嚴重危害了人們的身心健康，也阻礙了人們生活質(zhì)量的提高。
一個正常人如果離開了眼睛簡直無法想象怎樣生活？看看我們周圍，真正明亮的眼睛又有多少呢？眼睛可以讓我們?nèi)フJ識世界，學(xué)習(xí)知識，如果我們失去了明亮的眼睛，我們的世界將是黑暗的。同學(xué)們在日常生活和學(xué)習(xí)中一定要自覺的注意科學(xué)用眼。讓我們從現(xiàn)在做起，每天看書寫字堅持三個一：眼離書本一尺遠，手離筆尖一寸遠，胸離桌子一拳遠。乘車、坐船、走路不看書，躺著不看書，光線不強不看書。
那么，在使用眼睛的同時，我們又應(yīng)該怎樣保護自己的眼睛呢？
一、養(yǎng)成良好的用眼習(xí)慣。保持正確的坐姿看書和寫字，要做到三個一：眼離書本一尺，手離筆尖一寸，胸離桌子一拳；要在足夠的光線下學(xué)習(xí)；不要長時間看書；寫字看書應(yīng)每隔45分鐘休息一會，望一望遠處，使眼睛得到充分的休息。每天一定要堅持做好眼保健操。
二、注意加強營養(yǎng)，多吃一些有益于我們眼睛的食物，如：含有豐富蛋白質(zhì)的瘦肉、蛋類、豆類等；含有維生素A的魚肝油、奶類；富含維生素C的蔬菜水果對眼睛也有益處，如胡蘿卜、菜椒、橘子、梨子等。因此，我們要注意合理搭配，多吃一些有益于我們眼睛的食物。缺少了它們，眼睛就會暗淡無光，視力下降。
三、我們還要注意用眼的衛(wèi)生，不要用不干凈的手或毛巾擦揉眼睛，不要長時間的觀看電視節(jié)目、操作電腦和玩手機。每周定時剪短指甲。每學(xué)期定期對眼睛進行檢查，及時發(fā)現(xiàn)問題，治療眼睛疾病。
四、課間的時候，同學(xué)們不要手里拿著文具打鬧，比如拿著筆說笑，用尺子追打。平時也不能拿著棍子等尖銳的東西打鬧，這樣很容易傷到眼睛，一旦發(fā)生事故，后果不堪設(shè)想。
眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識都來自于眼睛。我們有什么理由不保護眼睛呢？為了呵護我們心靈的窗戶，為了我們五彩的明天，為了眼睛試去塵埃，讓視野更開闊，讓世界更明亮！同學(xué)們，讓我們一起努力愛眼護眼，擁有一雙明亮的眼睛吧。！
我的完畢，謝謝大家！
六月六日世界愛眼日演講稿 篇3
親愛的同學(xué)們：
大家早上好!今天國旗下講話的主題是"愛眼護眼，擁有一雙明亮的眼睛"。
眼睛是心靈的窗戶，人人都希望有一雙明亮的眼睛。透過這雙眼睛可以看到五彩繽紛的大千世界，但現(xiàn)在，清晰的世界離我們越來越遠。我說幾種情況，它們有沒有發(fā)生在你身上——看書寫字時緊盯著書本，沒有離書本一尺遠;看電視、用電腦時緊盯屏幕，并且時間超過1個小時;在強光或昏暗的地方走路、坐車的時候看書寫字。孩子們想一想怎么辦?
也許有的同學(xué)錯誤地認為"只要我學(xué)習(xí)好就行了，視力不好配戴眼鏡就行了";還有的小朋友認為戴眼鏡是有知識的象征。但是現(xiàn)實告訴我們：一旦患了近視，戴上眼鏡會給學(xué)習(xí)和生活帶來很多不便。例如在參加體育活動的時候，打籃球或踢足球時，打破眼鏡甚至傷及眼睛到醫(yī)院做手術(shù)縫合是常有的事。戴上眼鏡如果仍不注意用眼衛(wèi)生，常會使視力下降加快，形成高度近視。
接下來，蔣醫(yī)生給同學(xué)們幾條小建議，來幫助大家愛護眼睛：
1、認認真真地做好眼保健操，注意眼睛衛(wèi)生。
2、養(yǎng)成良好的讀書習(xí)慣，做到"三個一"，眼離書本一尺遠，手距筆尖一寸遠，胸離書桌一拳遠。
3、做到"三不"：不躺著看書，不在行走中看書，不在光線弱或過強的地方看書。
4、閱讀時間請勿太長：無論做功課或看電視，時間不可太長，以每三十分鐘休息片刻為佳
5、保證充足的睡眠。
6、多做戶外運動，經(jīng)常遠眺，使眼睛得到休息，調(diào)節(jié)視力，解除疲勞。
孩子們你們還知道嗎?眼睛是人類感官中最重要的器官，大腦中大約有一半的記憶和知識都來自于眼睛。我們有什么理由不保護眼睛呢?
常言道：冰凍三尺非一日之寒，水滴石穿非一日之功，保護眼睛也不是一朝一夕就能做到的，注意用眼衛(wèi)生、科學(xué)用眼貴在堅持，需要持之以恒，才能預(yù)防近視的發(fā)生及近視程度的加深。
婀娜多姿的自然，絢麗多彩的萬物，一切的一切都需要眼睛來觀察，同學(xué)們，讓我們一起努力愛眼護眼，擁有一雙明亮的眼睛。
六月六日世界愛眼日演講稿 篇4
Eyes are important windows for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. The decline of vision will bring us a lot of inconvenience in our study and life.
Grandpa often told me to protect my eyesight, not as he was when he was a child. Grandpa, when he was a child, didnt pay enough attention to the protection of his vision because of his poor living conditions. When he was in high school, he had put on thick glasses. It not only brings troubles to grandpa who likes sports, but also has a great influence on future study and life.
Now, science has progressed, our living conditions are good, we have conditions, capabilities and confidence to protect our eyes. As long as we all try to do it, I believe that each of us will have bright, clear and devout eyes.
First, develop good visual habits: keep the right sitting position; Enough light; If you read for a long time, you should rest every 45 minutes, look at the distance, let your eyes rest fully; Do eye exercises every day.
We should pay attention to strengthen nutrition and eat more food that is good for the eyes, such as: lean meat rich in protein, liver, fish and shrimp, milk, eggs, beans, etc; Plant foods such as carrots, leeks, spinach, green pepper, sweet potato, and fruits of orange, apricot, persimmon and other foods containing carotene.
Foods containing vitamin C are also good for the eyes. Therefore, you should pay attention to the food containing vitamin C in your daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, broccoli, cabbage, fresh jujube, pear and orange.
Calcium rich food is also good for the eyes, calcium can eliminate the fatigue of the eyes. For example, beans, leafy vegetables and shrimp skins are rich in calcium.
In addition, we must pay attention to the hygiene of the eyes, do not rub the eyes with unclean hands, do not watch TV and operate the computer for a long time. We should check the eyes regularly to find out the problems in time.
Students, let us communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and make more contributions to the construction of our motherland.
六月六日世界愛眼日演講稿 篇5
親愛的同學(xué)們：
大家好！我演講的題目是：保護自己的心窗——眼睛。同學(xué)們，6月6日被指定為世界愛眼日，這是為了讓大家知道愛護眼睛的重要性。
眼睛是人體唯一的視覺器官。失去了眼睛，就失去了光明美好的世界，陷入了黑暗�，F(xiàn)在近視是青少年健康的大殺手，很多青少年都戴眼鏡。人均近視每年都在不斷上升，給我們帶來很大的不便。近視還可引起多種眼病，如青光眼、白內(nèi)障，甚至導(dǎo)致失明。
青少年近視主要是因為讀書姿勢不正確：邊走邊騎看書；還有就是整天玩電腦看電視的結(jié)果。這些都對眼睛造成很大的傷害，讓很多人鼻梁上有一副眼鏡，讓很多人痛苦。
我們應(yīng)該保護我們的眼睛。走路或騎車時不要看書；讀書姿勢要端正。玩電腦看電視時間不宜過長。
我們應(yīng)該認真做眼保健操，多參加戶外運動，多看看綠色。注意眼部衛(wèi)生，不要用臟手摸眼睛保護眼睛。
同學(xué)們，你們知道眼睛有多重要嗎？一定要保護好眼睛，做一個健康的人。
謝謝
六月六日世界愛眼日演講稿 篇6
hello everyone.
Today, I am talking about the topic: Welcome eye love day and pay attention to eye health.
Every June 6 is "national eye love day". This years eye love day reminds everyone again to pay attention to eye health and cherish the window of vision.
However, the data show that the number of myopia in China has been increasing, especially the low age of the myopia group, which has attracted more and more attention from the society. Therefore, the journal invited consultants and ophthalmologists of Shanghai benevolent hospital to talk about the topic of health eye protection on the occasion of the arrival of "national eye love day", so as to remind more people to take care of their eyes.
Myopia is still the most important eye disease
The myopia situation in China is becoming more and more serious. The data shows that there are more than 60million people in China, ranking the first in the world, and the myopia rate of Chinese adolescents ranks second in the world, second only to "the largest myopia country" - Japan. Excessive use of eyes has become the normal life of many people. The competition in modern society is becoming more and more intense. Many people have to take staying up late, working overtime and reading for a long time as a normal. Therefore, the eyes must bear great pressure. The optic nerve is under pressure for a long time. In the past, it is very likely to suffer from myopia, especially the proportion of modern urban electrical brain work is increasing, which increases the probability of myopia, even at present, Myopia is still the most important eye disease. Eye day speech: Welcome eye day attention to eye health
Ophthalmologists said that the reasons for the increasing myopia rate of teenagers are mainly excessive use of eyes, unhygience of eyes, lack of nutrition and eye health knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, most students, parents and teachers can jointly cultivate the awareness of students eye care, let children pay attention to eye hygiene and strengthen eye health care. 80% of the young students can avoid myopia through various measures.
The choice of the method of myopia correction
At present, the excimer laser correction method is used to correct myopia. This method is combined with strict wavefront aberration preoperative examination, combined with the refractive data of different people, and designed a personalized cutting scheme, which can comprehensively correct the aberrations of human eyes, make the vision of naked eyes reach ideal state after operation, and avoid the new aberrations after traditional laser operation. Eye day speech: Welcome eye day attention to eye health
For those who cannot be treated by laser surgery, they should pay attention to the choice of glasses. Some people choose soft contact lenses from the aesthetic point of view. Ophthalmologists introduce that there are many hidden dangers in soft contact lenses, especially in the period of vigorous growth and development of primary and secondary school students, and the eye axis has not been fixed. If contact lenses are worn continuously early or for a long time, It is easy to produce side effects such as corneal hypoxia and physiological metabolism disorder.
At the same time, the lens cleaning and disinfection is not strict, then will be secondary infection. In addition, it will cause corneal wear, epithelial detachment, serious corneal ulcer or perforation. Hard oxygen permeable contact lenses avoid the shortcomings of the above soft contact lenses, which have high oxygen permeability, stable optical effect and higher clarity than soft ones, and can also correct corneal astigmatism.
For adolescent myopia, Chinese medicine suggests that more safe methods should be chosen. Liu, doctor of traditional Chinese medicine, Shanghai benevolence hospital × It is introduced that myopia in adolescents is related to genetic factors of congenital endowment deficiency, but the more important reason is improper use of the eye after tomorrow. It is safe to prevent and control myopia by fumigation of traditional Chinese medicine and point points, so as to dredge the circulation of blood and blood in the eyes, improve the visual acuity and improve the eyesight and improve the fatigue of eyes.
My speech is over, thank you!
六月六日世界愛眼日演講稿 篇7
Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.
Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.
1. We should use our eyes scientifically
1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.
2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little
When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.
3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.
4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.
2. Insist on doing eye exercises
Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).
3. We should form good living habits
Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.
4. Check your eyesight regularly
Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.
5. A convenient way to prevent
Cassia obtusifolia: fried, instead of tea, often take effective.
Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.
Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.